Sherried Zabaglione with Berries

Vegetarian
Gluten Free
Health score
2%
Sherried Zabaglione with Berries
45 min.
4
146kcal

Suggestions

Ingredients

  • cups blackberries fresh
  • tablespoons cream sherry 
  • large eggs 
  • tablespoons cup heavy whipping cream sour reduced-fat
  • tablespoons sugar 

Equipment

  • frying pan
  • whisk
  • double boiler
  • kitchen thermometer

Directions

  1. Combine first 3 ingredients in top of a double boiler. Cook over simmering water until thick (about 4 minutes) and a thermometer registers 160, stirring mixture constantly with a whisk.
  2. Remove top pan from heat; whisk the mixture an additional 2 minutes. Gently whisk in sour cream.
  3. Serve zabaglione immediately over berries.

Nutrition Facts

Calories146kcal
Protein12.48%
Fat23.43%
Carbs64.09%

Properties

Glycemic Index
27.52
Glycemic Load
11.29
Inflammation Score
-5
Nutrition Score
7.6121739667395%

Flavonoids

Cyanidin
71.96mg
Malvidin
0.01mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.77mg
Epigallocatechin
0.07mg
Epicatechin
3.42mg
Epigallocatechin 3-gallate
0.49mg
Hesperetin
0.05mg
Naringenin
0.04mg
Kaempferol
0.2mg
Myricetin
0.48mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:145.93kcal
7.3%
Fat:3.73g
5.74%
Saturated Fat:1.39g
8.67%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:19.15g
6.97%
Sugar:18.7g
20.78%
Cholesterol:96.15mg
32.05%
Sodium:44.4mg
1.93%
Alcohol:1.16g
100%
Alcohol %:1.11%
100%
Protein:4.47g
8.95%
Manganese:0.49mg
24.29%
Vitamin C:15.2mg
18.43%
Fiber:3.82g
15.26%
Vitamin K:14.42µg
13.73%
Selenium:8.34µg
11.92%
Vitamin B2:0.15mg
8.72%
Folate:30.85µg
7.71%
Vitamin E:1.13mg
7.55%
Phosphorus:73.75mg
7.38%
Copper:0.14mg
6.99%
Vitamin A:318.6IU
6.37%
Vitamin B5:0.59mg
5.87%
Iron:0.93mg
5.16%
Potassium:178.51mg
5.1%
Zinc:0.76mg
5.09%
Calcium:48.73mg
4.87%
Magnesium:19.42mg
4.86%
Vitamin B12:0.26µg
4.34%
Vitamin B6:0.07mg
3.58%
Vitamin D:0.52µg
3.45%
Vitamin B3:0.5mg
2.51%
Vitamin B1:0.03mg
1.9%
Source:My Recipes