Sherry-Almond Sauce

Dairy Free
Health score
1%
Sherry-Almond Sauce
45 min.
4
119kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 teaspoon thyme leaves dried
  • cup cooking sherry dry
  • cup fat-skimmed chicken broth 
  • tablespoon flour all-purpose
  • 0.5 cup shallots minced
  • tablespoon slivered almonds 

Equipment

  • frying pan

Directions

  1. In an 8- to 10-inch frying pan over medium-high heat, stir or shake 1 tablespoon slivered almonds until golden, about 3 minutes.
  2. Pour from pan.
  3. Add 1/2 cup minced shallots or onion and 1 tablespoon butter or margarine. Stir over high heat until shallots are limp, about 2 minutes.
  4. Add 1 tablespoon all-purpose flour to pan and stir until mixture is lightly browned, 2 to 3 minutes.
  5. Add 1 cup dry sherry, 1 cup fat-skimmed chicken broth, and 1/4 teaspoon dried thyme. Boil, stirring often, until sauce is reduced to 1 cup, about 7 minutes. Finely chop almonds and stir into sauce.
  6. If making sauce up to 1 day ahead, cover and chill.

Nutrition Facts

Calories119kcal
Protein9.25%
Fat47.45%
Carbs43.3%

Properties

Glycemic Index
32.5
Glycemic Load
2.5
Inflammation Score
-5
Nutrition Score
3.7469565246416%

Flavonoids

Cyanidin
0.06mg
Malvidin
0.04mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
0.34mg
Eriodictyol
0.01mg
Hesperetin
0.24mg
Naringenin
0.24mg
Isorhamnetin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:119.4kcal
5.97%
Fat:4.21g
6.48%
Saturated Fat:0.69g
4.31%
Carbohydrates:8.65g
2.88%
Net Carbohydrates:7.32g
2.66%
Sugar:3.1g
3.45%
Cholesterol:0mg
0%
Sodium:271.76mg
11.82%
Alcohol:6.18g
100%
Alcohol %:5.08%
100%
Protein:1.85g
3.7%
Manganese:0.24mg
11.88%
Vitamin B6:0.14mg
7.24%
Fiber:1.33g
5.33%
Potassium:180.71mg
5.16%
Vitamin E:0.77mg
5.11%
Magnesium:20.18mg
5.05%
Phosphorus:49.77mg
4.98%
Iron:0.85mg
4.74%
Folate:15.96µg
3.99%
Vitamin B2:0.07mg
3.89%
Selenium:2.4µg
3.43%
Copper:0.07mg
3.41%
Vitamin B3:0.65mg
3.23%
Vitamin B1:0.05mg
3.02%
Vitamin C:2.4mg
2.91%
Calcium:27.85mg
2.78%
Vitamin A:128.78IU
2.58%
Vitamin B5:0.2mg
2.04%
Zinc:0.3mg
1.98%
Vitamin B12:0.12µg
1.95%
Vitamin K:1.55µg
1.48%
Source:My Recipes