Sherry-Braised Roasted Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Sherry-Braised Roasted Peppers
45 min.
6
82kcal

Suggestions

Ingredients

  • tablespoons capers 
  • tablespoons cooking sherry dry
  • teaspoon rosemary fresh minced
  • teaspoon thyme leaves fresh minced
  • large garlic cloves minced
  • pound bell peppers green
  • tablespoon olive oil 
  • pound bell peppers red
  • 0.3 teaspoon salt 
  • pound bell peppers yellow

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel and cut pepper halves into 1/2-inch-wide strips.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add capers, rosemary, thyme, and garlic; saut 1 minute. Reduce heat to medium.
  8. Add sherry; cook 1 minute.
  9. Add pepper strips and salt; cook 2 minutes or until thoroughly heated.
  10. Serve warm or at room temperature.

Nutrition Facts

Calories82kcal
Protein10.33%
Fat29.07%
Carbs60.6%

Properties

Glycemic Index
22
Glycemic Load
1.3
Inflammation Score
-10
Nutrition Score
14.12130433321%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
4.95mg
Kaempferol
3.57mg
Myricetin
0.18mg
Quercetin
7.25mg

Nutrients percent of daily need

Calories:82.38kcal
4.12%
Fat:2.88g
4.43%
Saturated Fat:0.44g
2.77%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:9.81g
3.57%
Sugar:5.06g
5.62%
Cholesterol:0mg
0%
Sodium:178.04mg
7.74%
Alcohol:0.51g
100%
Alcohol %:0.27%
100%
Protein:2.3g
4.61%
Vitamin C:297.24mg
360.29%
Vitamin A:2818IU
56.36%
Vitamin B6:0.53mg
26.65%
Folate:62.85µg
15.71%
Fiber:3.71g
14.83%
Manganese:0.3mg
14.81%
Potassium:462.89mg
13.23%
Vitamin E:1.83mg
12.23%
Vitamin K:11.4µg
10.85%
Vitamin B3:1.81mg
9.06%
Copper:0.16mg
7.94%
Vitamin B1:0.11mg
7.2%
Magnesium:27.88mg
6.97%
Vitamin B2:0.11mg
6.56%
Iron:1.08mg
5.99%
Phosphorus:55.98mg
5.6%
Vitamin B5:0.45mg
4.52%
Zinc:0.45mg
2.99%
Calcium:25.98mg
2.6%
Source:My Recipes