45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 238g
Price Per Serving: 1.17$
82kcal
Nutrition
Calories: 82kcal
Protein: 10.33%
Fat: 29.07%
Carbs: 60.6%
Ingredients
- 2 tablespoons capers
- 2 tablespoons cooking sherry dry
- 1 teaspoon rosemary fresh minced
- 1 teaspoon thyme leaves fresh minced
- 2 large garlic cloves minced
- 1 pound bell peppers green
- 1 tablespoon olive oil
- 1 pound bell peppers red
- 0.3 teaspoon salt
- 1 pound bell peppers yellow
Equipment
- frying pan
- baking sheet
- aluminum foil
- broiler
- ziploc bags
Directions
- Preheat broiler.
- Cut peppers in half lengthwise; discard seeds and membranes.
- Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
- Place in a zip-top plastic bag; seal.
- Let stand 10 minutes. Peel and cut pepper halves into 1/2-inch-wide strips.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add capers, rosemary, thyme, and garlic; saut 1 minute. Reduce heat to medium.
- Add sherry; cook 1 minute.
- Add pepper strips and salt; cook 2 minutes or until thoroughly heated.
- Serve warm or at room temperature.
Nutrition Facts
Properties
Nutrition Score
14.12130433321%
Flavonoids
Nutrients percent of daily need