Sherry Chicken Curry

Gluten Free
Dairy Free
Health score
18%
Sherry Chicken Curry
45 min.
4
612kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • cup coconut milk 
  • 0.5 cup cornstarch 
  • 0.5 cup creamy peanut butter 
  • tablespoons curry powder 
  • cloves garlic crushed
  • 0.5 teaspoon ground ginger 
  • large onion cut into chunks
  • servings salt and pepper to taste
  • 0.5 cup cooking sherry 
  •  chicken breast halves boneless skinless cut into chunks
  • tablespoons vegetable oil 
  • servings water to cover

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium high heat. Coat chicken with cornstarch and place in skillet with garlic, onion, salt and pepper.
  2. Add sherry and beef bouillon and let liquid reduce a little.
  3. Stir in peanut butter and curry powder and add water to cover; add ginger, reduce heat to low and simmer for 30 minutes, then lastly stir in coconut milk and serve hot.

Nutrition Facts

Calories612kcal
Protein22.05%
Fat57.48%
Carbs20.47%

Properties

Glycemic Index
47
Glycemic Load
3.49
Inflammation Score
-7
Nutrition Score
24.68086965706%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:612.28kcal
30.61%
Fat:38.95g
59.92%
Saturated Fat:15.75g
98.44%
Carbohydrates:31.21g
10.4%
Net Carbohydrates:27.3g
9.93%
Sugar:5.42g
6.02%
Cholesterol:72.32mg
24.11%
Sodium:497.07mg
21.61%
Alcohol:3.09g
100%
Alcohol %:0.73%
100%
Protein:33.62g
67.24%
Vitamin B3:16.72mg
83.61%
Manganese:1.33mg
66.51%
Vitamin B6:1.15mg
57.34%
Selenium:39.39µg
56.27%
Phosphorus:439.05mg
43.9%
Magnesium:132.04mg
33.01%
Vitamin E:4.71mg
31.39%
Potassium:883.7mg
25.25%
Iron:4.5mg
25.01%
Vitamin B5:2.11mg
21.13%
Copper:0.4mg
19.92%
Vitamin K:17.63µg
16.79%
Fiber:3.91g
15.62%
Zinc:2.14mg
14.28%
Folate:54.66µg
13.67%
Vitamin B2:0.21mg
12.07%
Vitamin B1:0.16mg
10.94%
Calcium:76.47mg
7.65%
Vitamin C:5.91mg
7.17%
Vitamin B12:0.23µg
3.79%
Vitamin A:79.3IU
1.59%
Source:Allrecipes