Sherry-Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Sherry-Roasted Root Vegetables
45 min.
8
187kcal

Suggestions

Ingredients

  • 0.5 pound baby carrots 
  • teaspoon thyme leaves dried
  • 0.3 cup cooking sherry dry
  • cup fennel bulb thinly sliced ( 1 small bulb)
  • tablespoons olive oil 
  • cups parsnips sliced ()
  •  potatoes red cut into 1/2-inch-thick wedges ( 1 pound)
  • 1.5 teaspoons salt 
  • 0.5 pound shallots peeled
  • pound turnips peeled thinly sliced quartered

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 42
  2. Combine all ingredients except cooking spray in a large bowl; toss well to coat.
  3. Place vegetable mixture in a roasting pan coated with cooking spray.
  4. Bake at 425 for 1 hour and 15 minutes, turning vegetables occasionally.

Nutrition Facts

Calories187kcal
Protein8.35%
Fat18.49%
Carbs73.16%

Properties

Glycemic Index
26.88
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
16.05956520205%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.03mg
Naringenin
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:186.5kcal
9.33%
Fat:3.9g
6%
Saturated Fat:0.57g
3.55%
Carbohydrates:34.73g
11.58%
Net Carbohydrates:28.16g
10.24%
Sugar:9.21g
10.23%
Cholesterol:0mg
0%
Sodium:528.19mg
22.96%
Alcohol:0.77g
100%
Alcohol %:0.35%
100%
Protein:3.96g
7.93%
Vitamin A:3937.31IU
78.75%
Vitamin C:31.09mg
37.69%
Manganese:0.58mg
28.92%
Potassium:930.92mg
26.6%
Fiber:6.57g
26.29%
Vitamin K:24.63µg
23.45%
Vitamin B6:0.4mg
19.96%
Folate:70.6µg
17.65%
Copper:0.29mg
14.65%
Phosphorus:135.87mg
13.59%
Magnesium:50.98mg
12.75%
Iron:2.01mg
11.19%
Vitamin B1:0.17mg
11.1%
Vitamin B3:1.98mg
9.91%
Vitamin B5:0.83mg
8.35%
Vitamin E:1.11mg
7.41%
Calcium:67.86mg
6.79%
Zinc:0.9mg
6.01%
Vitamin B2:0.09mg
5.15%
Selenium:2.21µg
3.16%
Source:My Recipes