Sherry Vinegar and Molasses Glazed Carrots

Vegetarian
Gluten Free
Health score
5%
Sherry Vinegar and Molasses Glazed Carrots
45 min.
10
130kcal

Suggestions


Indulge in the delightful flavors of Sherry Vinegar and Molasses Glazed Carrots, a side dish that elevates any meal with its vibrant taste and beautiful presentation. This vegetarian and gluten-free recipe is perfect for gatherings, serving up to 10 people, making it an ideal choice for family dinners or festive occasions.

Imagine tender, sweet carrots bathed in a luscious glaze that combines the rich depth of molasses with the tangy brightness of Sherry wine vinegar. The result is a harmonious balance of flavors that will tantalize your taste buds and leave your guests asking for seconds. With just a few simple ingredients, this dish is not only easy to prepare but also a feast for the eyes, showcasing the natural beauty of fresh carrots.

Ready in just 45 minutes, these glazed carrots are a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. The buttery glaze, enhanced with fresh parsley, adds a touch of elegance to your table. Whether served alongside roasted meats or as a standalone dish, these carrots are sure to impress. So, roll up your sleeves and get ready to create a side dish that will become a staple in your culinary repertoire!

Ingredients

  • tablespoons butter ()
  • pounds carrots trimmed peeled (5 to 6 inches long)
  • 0.5 teaspoon kosher salt ()
  • tablespoons blackstrap molasses light divided ()
  • tablespoons parsley fresh italian divided chopped
  • tablespoons sherry vinegar divided

Equipment

  • frying pan

Directions

  1. Melt butter in heavy extra-large skillet orpot over medium-high heat.
  2. Add carrots,1 tablespoon molasses, and 1/2 teaspooncoarse salt; sauté until carrots are coatedwith butter mixture, about 1 minute.
  3. Add4 tablespoons Sherry wine vinegar andenough water to almost cover carrots(about 4 cups) and bring to boil. Cover andboil 2 minutes. Uncover and boil until liquidis reduced to syrup and carrots are tender,stirring often, about 20 minutes. DO AHEAD: Can be made 4 hours ahead.
  4. Let stand atroom temperature.
  5. Add remaining 1 tablespoon molassesand 2 tablespoons vinegar to carrots andtoss over medium-high heat until carrotsare heated through and thickly coated withglaze, about 3 minutes. Stir in 1 tablespoonparsley. Season carrots to taste with morecoarse salt and generous amount of groundblack pepper.
  6. Transfer carrots to largebowl; sprinkle with remaining 1 tablespoonparsley and serve.

Nutrition Facts

Calories130kcal
Protein4.07%
Fat47.94%
Carbs47.99%

Properties

Glycemic Index
17.28
Glycemic Load
5.65
Inflammation Score
-10
Nutrition Score
11.33434778128%

Flavonoids

Apigenin
1.72mg
Luteolin
0.16mg
Kaempferol
0.34mg
Myricetin
0.17mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:129.62kcal
6.48%
Fat:7.15g
11%
Saturated Fat:4.36g
27.27%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:12.27g
4.46%
Sugar:9.45g
10.5%
Cholesterol:18.06mg
6.02%
Sodium:266.83mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Vitamin A:23010.45IU
460.21%
Vitamin K:31.67µg
30.16%
Fiber:3.84g
15.35%
Potassium:503.83mg
14.4%
Manganese:0.26mg
13.08%
Vitamin C:9.14mg
11.08%
Vitamin B6:0.22mg
10.78%
Vitamin E:1.1mg
7.33%
Vitamin B3:1.39mg
6.94%
Folate:27.32µg
6.83%
Magnesium:26.94mg
6.74%
Vitamin B1:0.09mg
6.17%
Calcium:56.84mg
5.68%
Phosphorus:52.07mg
5.21%
Vitamin B2:0.08mg
4.86%
Vitamin B5:0.42mg
4.16%
Copper:0.08mg
4.14%
Iron:0.69mg
3.83%
Zinc:0.36mg
2.38%
Selenium:0.93µg
1.33%
Source:Epicurious