Sheryl's Baked Potatoes

Gluten Free
Health score
13%
Sheryl's Baked Potatoes
75 min.
4
332kcal

Suggestions

Ingredients

  • medium baking potatoes 
  • tablespoons butter melted
  • tablespoons cheddar cheese grated
  • 1.5 tablespoons parmesan 
  • teaspoon salt 
  • tablespoons suya seasoning mix salt-free

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 425 degrees F (200 degrees C).
  2. Slice the potatoes crosswise (the short way) into 1/4 inch slices, leaving about 1/4 inch on the bottom to connect all of the slices.
  3. Place into a baking dish, and slightly fan the slices open.
  4. Sprinkle with salt and seasoning blend, and drizzle with butter.
  5. Bake for 50 minutes in the preheated oven.
  6. Sprinkle cheese over the top, and bake for another 10 minutes, or until the cheese has melted.

Nutrition Facts

Calories332kcal
Protein10.64%
Fat36.05%
Carbs53.31%

Properties

Glycemic Index
48.44
Glycemic Load
30.52
Inflammation Score
-6
Nutrition Score
20.189130329567%

Nutrients percent of daily need

Calories:332.31kcal
16.62%
Fat:13.98g
21.51%
Saturated Fat:8.38g
52.38%
Carbohydrates:46.51g
15.5%
Net Carbohydrates:39.03g
14.19%
Sugar:1.84g
2.04%
Cholesterol:36.6mg
12.2%
Sodium:775.73mg
33.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.29g
18.57%
Vitamin K:73.85µg
70.34%
Manganese:0.89mg
44.55%
Vitamin B6:0.86mg
43.07%
Iron:5.96mg
33.09%
Calcium:320.02mg
32%
Fiber:7.48g
29.93%
Potassium:1042.13mg
29.78%
Magnesium:83.43mg
20.86%
Phosphorus:207.49mg
20.75%
Vitamin E:2.39mg
15.93%
Vitamin C:12.4mg
15.03%
Folate:59.23µg
14.81%
Copper:0.29mg
14.74%
Vitamin B3:2.74mg
13.68%
Vitamin B1:0.2mg
13.28%
Vitamin A:595.57IU
11.91%
Vitamin B2:0.19mg
11.46%
Zinc:1.45mg
9.64%
Vitamin B5:0.82mg
8.16%
Selenium:5.49µg
7.84%
Vitamin B12:0.18µg
2.93%
Source:Allrecipes