Shieldzini

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Shieldzini
130 min.
8
38kcal

Suggestions

Ingredients

  •  cucumbers 
  • tablespoons rice wine vinegar 
  • teaspoon salt 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 
  • teaspoons sugar white

Equipment

  • bowl

Directions

  1. Cut cucumbers lengthwise, scoop out seeds with a spoon, and slice cucumbers into bite-sized pieces.
  2. Transfer to a salad bowl.
  3. In a small bowl, mix together salt, oil, sugar, rice wine vinegar, and soy sauce.
  4. Pour over cucumbers, and gently toss. Refrigerate several hours before serving, tossing every now and then.

Nutrition Facts

Calories38kcal
Protein14.56%
Fat45.09%
Carbs40.35%

Properties

Glycemic Index
18.76
Glycemic Load
0.99
Inflammation Score
-2
Nutrition Score
2.9021738728751%

Nutrients percent of daily need

Calories:37.51kcal
1.88%
Fat:1.89g
2.91%
Saturated Fat:0.27g
1.72%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:2.96g
1.08%
Sugar:2.67g
2.96%
Cholesterol:0mg
0%
Sodium:670.12mg
29.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.75%
Vitamin K:11.23µg
10.69%
Manganese:0.12mg
5.99%
Potassium:167.51mg
4.79%
Copper:0.09mg
4.48%
Vitamin C:3.6mg
4.36%
Folate:16.97µg
4.24%
Magnesium:16.27mg
4.07%
Vitamin B6:0.07mg
3.54%
Fiber:0.84g
3.37%
Phosphorus:32.64mg
3.26%
Vitamin B5:0.3mg
2.95%
Vitamin B1:0.04mg
2.59%
Iron:0.41mg
2.3%
Vitamin B2:0.04mg
2.27%
Calcium:17.65mg
1.77%
Vitamin A:81IU
1.62%
Vitamin B3:0.31mg
1.54%
Zinc:0.22mg
1.48%
Vitamin E:0.17mg
1.15%
Source:Allrecipes