Shiitake Frittata Squares with Prosciutto

Gluten Free
Shiitake Frittata Squares with Prosciutto
60 min.
24
35kcal

Suggestions


Start your morning off right with these delightful Shiitake Frittata Squares wrapped in savory prosciutto! Perfect for brunch or as a sophisticated antipasti option, these gluten-free frittata squares are not only visually appealing but also packed with flavor. With each bite, you'll encounter the earthy richness of shiitake mushrooms blended with the aromatic notes of fresh tarragon and chives, making them a standout choice for morning meals and gatherings alike.

What makes this dish even more enticing is its versatility. These frittata squares can be prepared ahead of time, allowing you to enjoy a relaxed meal with friends without the hustle of last-minute cooking. Simply wrap each square in prosciutto and tie it together with a chive for an elegant presentation that’s sure to impress your guests.

Each serving is a guilt-free treat, coming in at only 35 calories, making it ideal for those who are health-conscious yet unwilling to compromise on taste. Whether enjoyed warm or at room temperature, these frittata squares are sure to be a hit at your next brunch or special occasion. Dive into the world of gourmet breakfast bites and elevate your culinary repertoire with this delectable recipe!

Ingredients

  • large egg whites 
  • 24  chives fresh thin
  • ounces mushroom caps fresh finely chopped
  • 1.5 tablespoons tarragon fresh finely chopped
  • 0.5 teaspoon kosher salt 
  • 0.3 cup parmesan shredded finely
  • slices pancetta thin
  •  shallots minced
  • teaspoons butter unsalted
  • 0.3 cup water 
  • large eggs whole

Equipment

  • frying pan
  • paper towels
  • plastic wrap
  • aluminum foil
  • broiler
  • spatula
  • cutting board

Directions

  1. Melt butter in a 9- to 10-inch nonstick skillet over moderate heat, then cook mushrooms and shallots, stirring occasionally, 3 minutes.
  2. Add water and cook, stirring, until liquid is evaporated and mushrooms are tender and golden, about 5 minutes. Stir in tarragon.
  3. While mushrooms are cooking, lightly beat together whole eggs, whites, parmesan, kosher salt, and pepper to taste.
  4. Preheat broiler.
  5. Add egg mixture to mushrooms, then cook over high heat, stirring briskly, until eggs are softly scrambled, 2 to 4 minutes. Reduce heat to low and form frittata into a 6 1/2-inch square with a spatula. Cook over low heat until bottom is set, about 2 minutes.
  6. Place skillet under broiler (wrap nonmetal handles in foil), 5 to 6 inches from heat, and broil until eggs are just firm to the touch and barely golden, 1 to 2 minutes.
  7. Transfer frittata to a cutting board and cool. Trim edges of square, then cut frittata into 24 rectangles.
  8. Cut each prosciutto slice lengthwise into 3 strips. Wrap a prosciutto strip lengthwise around each egg rectangle, then tie a chive around crosswise.
  9. Serve at room temperature.
  10. Frittata squares can be made 2 hours ahead and chilled, covered with a dampened paper towel, then with plastic wrap. Bring to room temperature before serving.
  11. Each serving (2 hors d'oeuvres) about 53 calories and 3 grams fat
  12. Gourmet

Nutrition Facts

Calories35kcal
Protein28.74%
Fat55.23%
Carbs16.03%

Properties

Glycemic Index
8.5
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
2.1482608564522%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:34.74kcal
1.74%
Fat:2.16g
3.33%
Saturated Fat:0.88g
5.5%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.05g
0.38%
Sugar:0.49g
0.54%
Cholesterol:18.86mg
6.29%
Sodium:103.97mg
4.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.07%
Selenium:4.3µg
6.14%
Vitamin B2:0.09mg
5.23%
Manganese:0.07mg
3.46%
Phosphorus:34.44mg
3.44%
Vitamin B6:0.06mg
3.12%
Vitamin B3:0.54mg
2.69%
Vitamin B5:0.25mg
2.51%
Calcium:22.44mg
2.24%
Potassium:77.4mg
2.21%
Vitamin K:2.21µg
2.1%
Vitamin A:104.02IU
2.08%
Iron:0.32mg
1.78%
Zinc:0.25mg
1.64%
Folate:6.56µg
1.64%
Magnesium:6.49mg
1.62%
Fiber:0.36g
1.44%
Copper:0.03mg
1.33%
Vitamin B12:0.07µg
1.18%
Vitamin C:0.97mg
1.17%
Source:Epicurious