Shiitake Mushroom Brown Rice

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Shiitake Mushroom Brown Rice
40 min.
4
230kcal

Suggestions

Ingredients

  • cup mushroom broth 
  • cup brown rice 
  • cup chicken broth 
  • 0.3 cup scallions sliced
  • tablespoon sesame oil 
  • tablespoon sesame oil for frying
  •  mushroom caps stemmed sliced
  • tablespoons soya sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large cast iron pan add 1 tablespoon oil over medium heat.
  3. Add all the remaining ingredients and combine. Cover with a lid and place in oven for 30 minutes. Fluff rice when ready to serve.

Nutrition Facts

Calories230kcal
Protein9.44%
Fat22.22%
Carbs68.34%

Properties

Glycemic Index
45.69
Glycemic Load
21.09
Inflammation Score
-5
Nutrition Score
11.607391435815%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:230.08kcal
11.5%
Fat:5.72g
8.8%
Saturated Fat:0.86g
5.39%
Carbohydrates:39.58g
13.19%
Net Carbohydrates:37.2g
13.53%
Sugar:1.55g
1.72%
Cholesterol:1.17mg
0.39%
Sodium:960.49mg
41.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.94%
Manganese:1.91mg
95.41%
Magnesium:77.56mg
19.39%
Vitamin B3:3.38mg
16.89%
Phosphorus:165.28mg
16.53%
Vitamin B6:0.33mg
16.26%
Vitamin B1:0.22mg
14.69%
Vitamin K:13.51µg
12.87%
Vitamin B5:1.07mg
10.68%
Fiber:2.37g
9.5%
Copper:0.19mg
9.38%
Zinc:1.28mg
8.53%
Iron:1.29mg
7.16%
Vitamin B2:0.12mg
7.02%
Potassium:238.04mg
6.8%
Folate:17.85µg
4.46%
Vitamin A:188.63IU
3.77%
Calcium:24.75mg
2.47%
Selenium:1.54µg
2.2%
Vitamin C:1.17mg
1.42%