Shiitake Mushroom Soup

Dairy Free
Health score
46%
Shiitake Mushroom Soup
15 min.
4
260kcal

Suggestions


Welcome to a delightful culinary experience with our Shiitake Mushroom Soup! This quick and easy recipe is perfect for those busy days when you crave a warm, comforting meal without the fuss. In just 15 minutes, you can whip up a delicious, dairy-free soup that serves four, making it an ideal choice for lunch, dinner, or any time you need a satisfying main dish.

What makes this soup truly special is the rich umami flavor of fresh shiitake mushrooms, combined with the vibrant crunch of bell peppers and snap pea pods. The addition of dried rosemary and a splash of soy sauce elevates the taste, creating a harmonious blend of flavors that will tantalize your taste buds. Plus, with only 260 calories per serving, you can indulge guilt-free!

This Shiitake Mushroom Soup is not only a feast for the senses but also a nutritious option packed with protein and fiber. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment—just a saucepan! So, gather your ingredients and get ready to enjoy a bowl of warmth and comfort that will leave you feeling nourished and satisfied.

Ingredients

  • 3.5 cups chicken broth reduced-sodium (from 32-ounce carton)
  • 3.2 ounces mushroom caps fresh
  • 0.5 cup bell pepper chopped
  • 0.5 cup snow peas 
  • teaspoon rosemary dried
  • teaspoon soya sauce 
  • 0.5 package soup noodles dried chinese (8-ounce size)

Equipment

  • sauce pan

Directions

  1. Mix all ingredients except noodles in 2-quart saucepan.
  2. Heat to boiling over medium heat; boil 3 minutes.
  3. Add noodles.
  4. Heat to boiling; reduce heat. Simmer uncovered 3 minutes; stirring occasionally.

Nutrition Facts

Calories260kcal
Protein19.19%
Fat7.79%
Carbs73.02%

Properties

Glycemic Index
47.75
Glycemic Load
17.44
Inflammation Score
-7
Nutrition Score
13.325652179511%

Flavonoids

Luteolin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:260.41kcal
13.02%
Fat:2.29g
3.52%
Saturated Fat:0.54g
3.4%
Carbohydrates:48.17g
16.06%
Net Carbohydrates:45.07g
16.39%
Sugar:3.61g
4.01%
Cholesterol:0mg
0%
Sodium:152.4mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.32%
Selenium:36.96µg
52.8%
Vitamin C:31.21mg
37.82%
Manganese:0.63mg
31.33%
Vitamin B3:4.98mg
24.9%
Phosphorus:206.97mg
20.7%
Copper:0.32mg
15.75%
Vitamin A:717.09IU
14.34%
Potassium:439.19mg
12.55%
Fiber:3.1g
12.4%
Vitamin B6:0.24mg
12.21%
Magnesium:42.24mg
10.56%
Vitamin B2:0.17mg
10.17%
Iron:1.64mg
9.09%
Zinc:1.32mg
8.8%
Vitamin B5:0.74mg
7.39%
Folate:27.13µg
6.78%
Vitamin B1:0.08mg
5.56%
Vitamin K:4.03µg
3.84%
Vitamin B12:0.21µg
3.44%
Calcium:27.72mg
2.77%
Vitamin E:0.4mg
2.69%