Shiny Happy Carrot Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Shiny Happy Carrot Hummus
20 min.
4
123kcal

Suggestions


Welcome to a delightful culinary adventure with our Shiny Happy Carrot Hummus! This vibrant and nutritious dip is not only a feast for the eyes but also a powerhouse of flavor and health benefits. Perfectly suited for a variety of occasions, whether you're hosting a gathering, enjoying a quiet night in, or simply looking for a wholesome snack, this hummus is sure to impress.

Imagine the sweet, earthy taste of fresh carrots blended seamlessly with creamy chickpeas, zesty lemon juice, and a hint of spice. Each bite is a burst of flavor that will leave you craving more. Plus, this recipe is incredibly versatile—serve it as an appetizer at your next party, use it as a spread in your favorite sandwich, or drizzle it over a fresh salad for an extra kick.

Not only is this hummus vegetarian, vegan, gluten-free, and dairy-free, but it also packs a nutritious punch with only 123 calories per serving. With a delightful balance of protein, healthy fats, and carbohydrates, it’s a guilt-free indulgence that you can enjoy any time of the day. In just 20 minutes, you can whip up this delicious dip that will have everyone asking for the recipe. So, roll up your sleeves and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned
  • cup carrots peeled sliced
  • pinch ground pepper 
  • cloves garlic 
  • 0.5 tsp ginger paste finely minced (or)
  • 0.3 tsp ground coriander 
  • tbsps juice of lemon fresh
  • 0.3 tsp paprika 
  • 0.5 tsp salt to taste
  • 0.5 tbsp tahini 
  • 0.3 cup water 

Equipment

  • food processor

Directions

  1. Put the carrots, water, and garlic into the food processor and puree.
  2. Add the chickpeas, lemon juice, and salt to the processor and puree until smooth. At this point, you can stop and have a very simple, very light hummus. Or add the remaining ingredients and blend well.
  3. Serve as a dip, a sandwich filling, or a salad dressing.

Nutrition Facts

Calories123kcal
Protein18.66%
Fat22.43%
Carbs58.91%

Properties

Glycemic Index
41.04
Glycemic Load
5.06
Inflammation Score
-10
Nutrition Score
13.094347793123%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:122.9kcal
6.14%
Fat:3.21g
4.94%
Saturated Fat:0.38g
2.35%
Carbohydrates:18.98g
6.33%
Net Carbohydrates:13.16g
4.78%
Sugar:1.74g
1.93%
Cholesterol:0mg
0%
Sodium:610.39mg
26.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.03%
Vitamin A:5444.91IU
108.9%
Manganese:0.95mg
47.35%
Vitamin B6:0.58mg
28.78%
Fiber:5.82g
23.28%
Phosphorus:114.94mg
11.49%
Copper:0.22mg
10.89%
Folate:36.14µg
9.03%
Magnesium:35.97mg
8.99%
Iron:1.57mg
8.73%
Potassium:283.1mg
8.09%
Vitamin C:5.49mg
6.65%
Zinc:0.93mg
6.22%
Vitamin B1:0.09mg
6.04%
Calcium:55.36mg
5.54%
Selenium:3.07µg
4.38%
Vitamin B5:0.43mg
4.28%
Vitamin K:4.39µg
4.18%
Vitamin B3:0.59mg
2.97%
Vitamin B2:0.04mg
2.46%
Vitamin E:0.27mg
1.82%