Shiny Happy Poppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Shiny Happy Poppers
45 min.
12
54kcal

Suggestions


Are you ready to spice up your next gathering with a dish that’s not only bursting with flavor but also caters to a variety of dietary preferences? Introducing Shiny Happy Poppers, a delightful vegetarian, vegan, gluten-free, and dairy-free treat that will have everyone coming back for more! These poppers are the perfect side dish for any occasion, whether it’s a backyard BBQ, a picnic, or a cozy dinner at home.

Imagine the smoky aroma of grilled jalapeños, perfectly tender and stuffed with a savory mixture of cooked rice, black beans, and zesty Dijon mustard. Each bite is a harmonious blend of textures and flavors, enhanced by the fresh notes of thyme and a hint of garlic. Drizzled with your favorite hot sauce and a splash of extra-virgin olive oil, these poppers are not just a feast for the taste buds but also a visual delight.

With just 54 calories per serving, you can indulge guilt-free while impressing your guests with a dish that’s as nutritious as it is delicious. Plus, the grilling process adds a wonderful char that elevates the overall experience. So, gather your friends and family, fire up the grill, and get ready to enjoy these Shiny Happy Poppers that are sure to bring smiles and satisfaction to every table!

Ingredients

  • cup brown rice white cooked
  • cup black beans drained and rinsed canned
  • tablespoons dijon mustard 
  • tablespoon thyme sprigs dried fresh chopped
  • teaspoon garlic powder pressed peeled
  • 12 servings hot sauce for drizzling
  • 12  jalapeno 
  • 0.5 cup olive oil extra virgin extra-virgin for drizzling

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat the grill to medium-high.
  2. Stem the jalapeños and cut one lengthwise slit in each pepper. Pull out the seeds and inner ribs with your fingers (wear rubber gloves if your skin is sensitive to handling hot peppers).
  3. In a medium-size bowl, combine the rice, black beans, mustard, garlic powder, and thyme. Stir until well mixed.
  4. With an appropriately sized spoon, fill the jalapeños with the rice mixture.
  5. Place the peppers on a large sheet of heavy-duty aluminum foil.
  6. Drizzle the peppers with the olive oil and then with the hot sauce, to taste.
  7. Fold the foil into a packet with the peppers in one layer. Grill the packet for 15 to 20 minutes, or until the peppers are soft and the rice filling is hot.
  8. Serve at once.
  9. You can temper the spiciness of jalapeños—at least somewhat—by removing the seeds and especially the white inner ribs, before stuffing them with the beans and rice.
  10. From the book Grilling Vegan Style: 125 Fired-Up Recipes to Turn Every Bite into a Backyard BBQ by John Schlimm. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.

Nutrition Facts

Calories54kcal
Protein11.15%
Fat34.41%
Carbs54.44%

Properties

Glycemic Index
13.85
Glycemic Load
2.05
Inflammation Score
-6
Nutrition Score
4.0256521546322%

Flavonoids

Apigenin
0.02mg
Luteolin
0.46mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:54.17kcal
2.71%
Fat:2.12g
3.27%
Saturated Fat:0.31g
1.93%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:5.68g
2.06%
Sugar:0.62g
0.69%
Cholesterol:0mg
0%
Sodium:86mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin C:18.01mg
21.83%
Manganese:0.25mg
12.41%
Fiber:1.89g
7.54%
Vitamin E:0.77mg
5.14%
Vitamin B6:0.1mg
4.94%
Magnesium:16.6mg
4.15%
Vitamin A:181.14IU
3.62%
Phosphorus:36mg
3.6%
Vitamin K:3.71µg
3.54%
Folate:13.73µg
3.43%
Vitamin B1:0.05mg
3.22%
Iron:0.56mg
3.11%
Potassium:102.15mg
2.92%
Copper:0.05mg
2.68%
Vitamin B3:0.51mg
2.56%
Vitamin B2:0.03mg
1.99%
Selenium:1.15µg
1.65%
Zinc:0.23mg
1.55%
Vitamin B5:0.15mg
1.46%
Calcium:12.48mg
1.25%
Source:Epicurious