Shiny Happy Poppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Shiny Happy Poppers
45 min.
12
54kcal

Suggestions


If you're searching for a delightful and healthy side dish that’s sure to please a crowd, look no further than these Shiny Happy Poppers! These vegetarian, vegan, gluten-free, and dairy-free poppers are not only bursting with flavor but also offer a hearty and wholesome filling that will leave everyone wanting more. Picture this: perfectly tender jalapeños stuffed with a delicious mixture of cooked rice, black beans, a hint of zesty Dijon mustard, and aromatic thyme, all grilled to perfection.

The grilling process brings out the natural sweetness of the peppers while the olive oil and hot sauce give them the perfect fiery kick. Each popper is a bite-sized explosion of flavor, making them the ideal side dish for your next backyard BBQ or casual get-together. Plus, with only 54 calories per serving, you can indulge guilt-free!

Whether you’re a seasoned grilling pro or a kitchen novice, this recipe is easy to follow and guarantees a tasty outcome. With just 45 minutes of preparation time, you can whip up a batch of these Shiny Happy Poppers that will not only impress your guests but also satisfy your taste buds. So fire up that grill, gather your ingredients, and get ready to enjoy these vibrant, flavor-packed poppers!

Ingredients

  • cup brown rice white cooked
  • cup black beans drained and rinsed canned
  • tablespoons dijon mustard 
  • tablespoon thyme sprigs dried fresh chopped
  • teaspoon garlic powder pressed peeled
  • 12 servings hot sauce for drizzling
  • 12  jalapeno 
  • 0.5 cup olive oil extra virgin extra-virgin for drizzling

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat the grill to medium-high.
  2. Stem the jalapeños and cut one lengthwise slit in each pepper. Pull out the seeds and inner ribs with your fingers (wear rubber gloves if your skin is sensitive to handling hot peppers).
  3. In a medium-size bowl, combine the rice, black beans, mustard, garlic powder, and thyme. Stir until well mixed.
  4. With an appropriately sized spoon, fill the jalapeños with the rice mixture.
  5. Place the peppers on a large sheet of heavy-duty aluminum foil.
  6. Drizzle the peppers with the olive oil and then with the hot sauce, to taste.
  7. Fold the foil into a packet with the peppers in one layer. Grill the packet for 15 to 20 minutes, or until the peppers are soft and the rice filling is hot.
  8. Serve at once.
  9. You can temper the spiciness of jalapeños—at least somewhat—by removing the seeds and especially the white inner ribs, before stuffing them with the beans and rice.
  10. From the book Grilling Vegan Style: 125 Fired-Up Recipes to Turn Every Bite into a Backyard BBQ by John Schlimm. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.

Nutrition Facts

Calories54kcal
Protein11.15%
Fat34.41%
Carbs54.44%

Properties

Glycemic Index
13.85
Glycemic Load
2.05
Inflammation Score
-6
Nutrition Score
4.0256521546322%

Flavonoids

Apigenin
0.02mg
Luteolin
0.46mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:54.17kcal
2.71%
Fat:2.12g
3.27%
Saturated Fat:0.31g
1.93%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:5.68g
2.06%
Sugar:0.62g
0.69%
Cholesterol:0mg
0%
Sodium:86mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin C:18.01mg
21.83%
Manganese:0.25mg
12.41%
Fiber:1.89g
7.54%
Vitamin E:0.77mg
5.14%
Vitamin B6:0.1mg
4.94%
Magnesium:16.6mg
4.15%
Vitamin A:181.14IU
3.62%
Phosphorus:36mg
3.6%
Vitamin K:3.71µg
3.54%
Folate:13.73µg
3.43%
Vitamin B1:0.05mg
3.22%
Iron:0.56mg
3.11%
Potassium:102.15mg
2.92%
Copper:0.05mg
2.68%
Vitamin B3:0.51mg
2.56%
Vitamin B2:0.03mg
1.99%
Selenium:1.15µg
1.65%
Zinc:0.23mg
1.55%
Vitamin B5:0.15mg
1.46%
Calcium:12.48mg
1.25%
Source:Epicurious