Shiny Happy Poppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Shiny Happy Poppers
45 min.
12
54kcal

Suggestions


Get ready to spark joy at your next gathering with our Shiny Happy Poppers! These delightful jalapeño poppers are not only delicious but also cater to everyone's dietary preferences, making them a perfect side dish for vegans, vegetarians, and gluten-free enthusiasts alike. Bursting with a savory mixture of cooked rice, black beans, and zesty Dijon mustard, each bite offers a comforting blend of flavors that will leave your taste buds dancing.

The vibrant jalapeños, with their delightful kick, create the perfect edible vessel for your tasty filling. Whether you're hosting a BBQ, a casual get-together, or simply treating yourself to a delicious snack, these poppers will earn their spot as a crowd favorite. With the addition of fresh thyme and subtle garlic notes, they showcase a balance of earthy and spicy flavors that will entice anyone to come back for seconds.

Plus, the grilling method adds a smoky depth that elevates the experience even further. Enjoy them fresh off the grill, drizzled with your favorite hot sauce for an extra punch. In just 45 minutes, you can whip up 12 servings of this delightful dish, making it an efficient choice for serving a hungry crowd. Impress your friends and family with these Shiny Happy Poppers that are as fun to eat as they are to make!

Ingredients

  • cup brown rice white cooked
  • cup black beans drained and rinsed canned
  • tablespoons grainy vegan dijon mustard 
  • tablespoon thyme leaves dried fresh chopped
  • teaspoon garlic powder pressed peeled
  • 12 servings hot sauce for drizzling
  • 12  jalapeños 
  • 0.5 cup olive oil extra-virgin for drizzling

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat the grill to medium-high.
  2. Stem the jalapeños and cut one lengthwise slit in each pepper. Pull out the seeds and inner ribs with your fingers (wear rubber gloves if your skin is sensitive to handling hot peppers).
  3. In a medium-size bowl, combine the rice, black beans, mustard, garlic powder, and thyme. Stir until well mixed.
  4. With an appropriately sized spoon, fill the jalapeños with the rice mixture.
  5. Place the peppers on a large sheet of heavy-duty aluminum foil.
  6. Drizzle the peppers with the olive oil and then with the hot sauce, to taste.
  7. Fold the foil into a packet with the peppers in one layer. Grill the packet for 15 to 20 minutes, or until the peppers are soft and the rice filling is hot.
  8. Serve at once.
  9. You can temper the spiciness of jalapeños—at least somewhat—by removing the seeds and especially the white inner ribs, before stuffing them with the beans and rice.
  10. From the book Grilling Vegan Style: 125 Fired-Up Recipes to Turn Every Bite into a Backyard BBQ by John Schlimm. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.

Nutrition Facts

Calories54kcal
Protein11.15%
Fat34.41%
Carbs54.44%

Properties

Glycemic Index
13.85
Glycemic Load
2.05
Inflammation Score
-6
Nutrition Score
4.0256521546322%

Flavonoids

Apigenin
0.02mg
Luteolin
0.46mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:54.17kcal
2.71%
Fat:2.12g
3.27%
Saturated Fat:0.31g
1.93%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:5.68g
2.06%
Sugar:0.62g
0.69%
Cholesterol:0mg
0%
Sodium:86mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin C:18.01mg
21.83%
Manganese:0.25mg
12.41%
Fiber:1.89g
7.54%
Vitamin E:0.77mg
5.14%
Vitamin B6:0.1mg
4.94%
Magnesium:16.6mg
4.15%
Vitamin A:181.14IU
3.62%
Phosphorus:36mg
3.6%
Vitamin K:3.71µg
3.54%
Folate:13.73µg
3.43%
Vitamin B1:0.05mg
3.22%
Iron:0.56mg
3.11%
Potassium:102.15mg
2.92%
Copper:0.05mg
2.68%
Vitamin B3:0.51mg
2.56%
Vitamin B2:0.03mg
1.99%
Selenium:1.15µg
1.65%
Zinc:0.23mg
1.55%
Vitamin B5:0.15mg
1.46%
Calcium:12.48mg
1.25%
Source:Epicurious