Shirazi Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Shirazi Salad
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Side DishAntipastiStarterSnack
15 min.
6
30kcal

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Ingredients

  • 2 medium cucumbers diced peeled
  • 1 tablespoon juice of lemon 
  • 1 large onion diced
  • 0.5 teaspoon salt 
  • 2 large tomatoes diced

Equipment

    Directions

    1. In a medium serving dish, toss the tomatoes, cucumbers and onion with lemon juice and salt.

    Nutrition Facts

    Calories30kcal
    Protein14.95%
    Fat7.2%
    Carbs77.85%

    Properties

    Glycemic Index
    13.33
    Glycemic Load
    1.28
    Inflammation Score
    -5
    Nutrition Score
    4.4134782513847%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.45mg
    Isorhamnetin
    1.25mg
    Kaempferol
    0.22mg
    Myricetin
    0.09mg
    Quercetin
    5.44mg

    Nutrients percent of daily need

    Calories:29.51kcal
    1.48%
    Fat:0.26g
    0.4%
    Saturated Fat:0.04g
    0.23%
    Carbohydrates:6.31g
    2.1%
    Net Carbohydrates:4.69g
    1.7%
    Sugar:3.64g
    4.05%
    Cholesterol:0mg
    0%
    Sodium:199.19mg
    8.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.21g
    2.43%
    Vitamin C:13.27mg
    16.09%
    Vitamin A:554.24IU
    11.08%
    Vitamin K:9.72µg
    9.25%
    Potassium:274.02mg
    7.83%
    Manganese:0.15mg
    7.56%
    Fiber:1.63g
    6.52%
    Folate:23.73µg
    5.93%
    Vitamin B6:0.11mg
    5.69%
    Copper:0.09mg
    4.68%
    Magnesium:17.37mg
    4.34%
    Vitamin B1:0.06mg
    3.69%
    Phosphorus:36.08mg
    3.61%
    Vitamin B5:0.25mg
    2.49%
    Vitamin E:0.36mg
    2.38%
    Calcium:21.47mg
    2.15%
    Vitamin B2:0.04mg
    2.08%
    Vitamin B3:0.42mg
    2.08%
    Iron:0.37mg
    2.04%
    Zinc:0.26mg
    1.74%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
    Source:Allrecipes

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