Shirazi Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Shirazi Salad
45 min.
6
167kcal

Suggestions


If you're looking for a refreshing and vibrant salad to brighten up your meal, look no further than Shirazi Salad. This Persian-inspired dish is not only stunning in appearance but is also packed with an explosion of flavors that will tantalize your taste buds. With a health score of 100, it's the perfect choice for anyone seeking a nutritious yet delicious side dish.

Imagine biting into juicy cherry tomatoes, crunchy cucumbers, and fragrant herbs—all tossed together in a delightful vinaigrette. Made with fresh ingredients like dill, parsley, and cilantro, this salad is a true celebration of the garden's bounty. Plus, it caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an excellent option for gatherings where guests have different dietary needs.

With just 167 calories per serving, Shirazi Salad is a guilt-free indulgence that can be enjoyed as a side dish, starter, or even a light snack. The harmonious mix of textures and flavors makes it a versatile addition to any meal, whether it's a casual lunch or a festive dinner party. Best of all, it's quick and easy to prepare, ready in just 45 minutes, so you can spend more time enjoying it with loved ones. Embrace the vibrant flavors of Shirazi Salad and elevate your dining experience today!

Ingredients

  • pints cherry tomatoes halved
  • 0.5 bunch chives cut into 1" pieces
  • pound cucumber english peeled cut into bite-size pieces
  • 0.3 bunch optional: dill with tender stems and blossoms, cut into 1" pieces
  • cup parsley fresh with tender stems
  • cup cilantro leaves fresh with tender stems
  • 0.3 cup tarragon fresh
  •  garlic clove finely grated
  • large heirloom tomatoes sliced
  • servings pepper freshly ground
  • 0.5 cup juice of lime fresh divided
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.3 cup red wine vinegar 
  • medium spring onion thinly sliced
  • small tomatoes red cut into wedges

Equipment

  • bowl

Directions

  1. Combine spring onion and vinegar in a small bowl; let sit 20 minutes.
  2. Drain.
  3. Toss spring onion, cucumbers, garlic, all tomatoes, 1/4 cup lime juice, and 2 tablespoons oil in a large bowl; season with salt and pepper and toss gently with hands to coat.
  4. Transfer salad to a platter, reserving bowl.
  5. Add herbs and remaining 1/4 cup lime juice and 2 tablespoons oil to reserved bowl; season with salt and pepper and toss to coat. Mound herb mixture over salad.

Nutrition Facts

Calories167kcal
Protein9.55%
Fat50.94%
Carbs39.51%

Properties

Glycemic Index
63.17
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
22.171739044397%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
1.11mg
Apigenin
21.55mg
Luteolin
0.14mg
Isorhamnetin
0.04mg
Kaempferol
0.38mg
Myricetin
1.71mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:166.6kcal
8.33%
Fat:10.21g
15.7%
Saturated Fat:1.42g
8.89%
Carbohydrates:17.81g
5.94%
Net Carbohydrates:13.6g
4.95%
Sugar:9.48g
10.53%
Cholesterol:0mg
0%
Sodium:36.52mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.61%
Vitamin K:205.9µg
196.1%
Vitamin C:81.2mg
98.42%
Vitamin A:3254.01IU
65.08%
Manganese:0.63mg
31.27%
Potassium:978.67mg
27.96%
Vitamin E:3.27mg
21.81%
Folate:80.58µg
20.14%
Vitamin B6:0.36mg
18.24%
Iron:3.18mg
17.67%
Fiber:4.21g
16.82%
Copper:0.31mg
15.43%
Magnesium:55.99mg
14%
Phosphorus:115.86mg
11.59%
Vitamin B3:2.17mg
10.84%
Vitamin B1:0.16mg
10.66%
Calcium:89.95mg
8.99%
Vitamin B2:0.13mg
7.72%
Vitamin B5:0.61mg
6.07%
Zinc:0.85mg
5.66%
Selenium:1.11µg
1.58%
Source:Epicurious