Shirley's Maine Clam Chowder

Gluten Free
Health score
8%
Shirley's Maine Clam Chowder
55 min.
8
333kcal

Suggestions

Ingredients

  • 8 slices bacon cut into small pieces
  • 2 stalks celery diced
  • 8 ounce bottled clam juice 
  • 2 quarts shucked clams with liquid
  • 2 cups half-and-half cream 
  • 1 large onion chopped
  • 3 large russet potatoes cubed peeled

Equipment

  • sauce pan
  • pot

Directions

  1. In a small saucepan, heat clam juice and peeled potatoes. Bring water to a boil and let simmer until tender, about 15 minutes.
  2. Place bacon in a large stock pot. Cook over medium high heat until evenly brown. Stir in onions and celery. Cook until vegetables are soft.
  3. Add potatoes, clam juice and clams to the stock pot.
  4. Heat until simmering.
  5. In a separate pot, gently warm (do not boil) half and half.
  6. Pour warm half and half into the stock pot and heat just until warmed through. Do not boil the chowder or the cream will separate.
  7. Serve hot.

Nutrition Facts

Calories333kcal
Protein15.8%
Fat43.42%
Carbs40.78%

Properties

Glycemic Index
21.34
Glycemic Load
20.44
Inflammation Score
-5
Nutrition Score
14.784782754338%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:333.34kcal
16.67%
Fat:16.23g
24.97%
Saturated Fat:7.29g
45.58%
Carbohydrates:34.31g
11.44%
Net Carbohydrates:31.92g
11.61%
Sugar:5.22g
5.8%
Cholesterol:46.34mg
15.45%
Sodium:320.71mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.59%
Vitamin B12:4.24µg
70.73%
Vitamin B6:0.62mg
30.85%
Selenium:18.02µg
25.74%
Phosphorus:246.48mg
24.65%
Potassium:795.37mg
22.72%
Manganese:0.29mg
14.7%
Vitamin B1:0.21mg
14.29%
Vitamin C:11.55mg
14%
Vitamin B3:2.63mg
13.13%
Magnesium:51.65mg
12.91%
Vitamin B2:0.21mg
12.31%
Iron:1.99mg
11.04%
Calcium:108.24mg
10.82%
Copper:0.2mg
9.75%
Fiber:2.39g
9.56%
Vitamin B5:0.84mg
8.37%
Vitamin A:417.67IU
8.35%
Folate:32.39µg
8.1%
Zinc:1.15mg
7.64%
Vitamin K:6.35µg
6.05%
Vitamin E:0.56mg
3.75%
Source:Allrecipes