Shirred Eggs with Black-Eyed Pea Salsa and Collard Greens

Gluten Free
Health score
34%
Shirred Eggs with Black-Eyed Pea Salsa and Collard Greens
45 min.
4
313kcal

Suggestions


Looking for a deliciously satisfying dish that’s as nutritious as it is flavorful? Look no further than our Shirred Eggs with Black-Eyed Pea Salsa and Collard Greens! This gluten-free recipe combines the hearty goodness of collard greens and protein-packed eggs with the bright, zesty flavors of a fresh black-eyed pea salsa. Perfect for lunch or dinner, it's sure to please the whole family while offering the nourishment you crave.

The subtle smokiness of crispy bacon complements the richness of the eggs, while the salsa adds a vibrant kick with diced tomatoes, bell peppers, and a hint of green chile for those who like a bit of heat. A splash of lime juice and a drizzle of red wine vinegar bring everything together, creating a symphony of tastes that will leave your taste buds dancing.

This dish is not only a feast for the senses but also a great source of dietary fiber, making it a wholesome choice for any meal. Ready in just 45 minutes, it’s an easy recipe to whip up on busy weeknights or leisurely weekends alike. So gather your ingredients and prepare to impress your loved ones with this delightful combination. Dive into a bowl of comfort and nourishment that you can feel good about serving!

Ingredients

  • tablespoons percent milk 
  • ounces bacon thick
  • 0.5 teaspoon pepper black divided freshly ground
  • 15 ounces black-eyed peas rinsed drained canned
  • 10 ounces collard greens frozen thawed drained chopped
  • large eggs 
  • tablespoons chives fresh chopped (or parsley)
  • 0.5 cup bell pepper diced green
  • small chile green chopped
  • tablespoons juice of lime fresh
  • cup onion chopped
  • tablespoon red wine vinegar 
  • 0.8 teaspoon salt divided
  • 0.5 cup tomatoes diced

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. In a skillet, cook bacon over medium heat until crisp; drain on papertowel; chop fine.
  2. Drain all but 1 teaspoon bacon drippings from skillet.
  3. Heatover medium heat. Cook onion, stirring, 3 minutes.
  4. Add collards,1/4 teaspoon salt and 1/4 teaspoon pepper; cook, stirring occasionally, 3 minutes.Stir in bacon; turn off heat. In a bowl, combine peas, bell pepper,tomato, chives, juice, vinegar, remaining 1/2 teaspoon salt, remaining 1/4 teaspoonpepper and chile, if desired.
  5. Heat oven to 375°. Coat 4 gratin disheswith cooking spray. Divide collards evenly among gratins; make spacein center of collards for eggs. Crack 1 egg and gently pour into 1 gratin;repeat with remaining eggs and gratins. Spoon 1 tablespoon milk overeach egg.
  6. Bake, covered loosely with foil, until egg whites are cookedthrough, 10 to 15 minutes. Spoon pea salsa onto eggs; serve.
  7. calories, 12 grams fat, 4 grams saturated fat, 26 grams carbohydrate, 7 grams fiber, 15 grams protein
  8. Self

Nutrition Facts

Calories313kcal
Protein24.72%
Fat32.68%
Carbs42.6%

Properties

Glycemic Index
48.25
Glycemic Load
7.33
Inflammation Score
-10
Nutrition Score
33.294782472693%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.16mg
Luteolin
0.94mg
Isorhamnetin
2.11mg
Kaempferol
6.63mg
Myricetin
0.04mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:312.84kcal
15.64%
Fat:11.65g
17.93%
Saturated Fat:3.76g
23.5%
Carbohydrates:34.17g
11.39%
Net Carbohydrates:22.71g
8.26%
Sugar:7.93g
8.81%
Cholesterol:196.11mg
65.37%
Sodium:664.11mg
28.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.83g
39.65%
Vitamin K:318.35µg
303.19%
Folate:350.98µg
87.74%
Vitamin A:4173.02IU
83.46%
Vitamin C:50.42mg
61.12%
Manganese:1.12mg
56.23%
Fiber:11.47g
45.87%
Phosphorus:340.83mg
34.08%
Selenium:22.33µg
31.9%
Vitamin B2:0.43mg
25.56%
Calcium:254.51mg
25.45%
Vitamin B1:0.36mg
23.99%
Magnesium:94.71mg
23.68%
Iron:4.21mg
23.38%
Vitamin B6:0.47mg
23.26%
Potassium:720.65mg
20.59%
Copper:0.41mg
20.35%
Vitamin E:2.69mg
17.92%
Zinc:2.54mg
16.94%
Vitamin B5:1.63mg
16.27%
Vitamin B12:0.61µg
10.12%
Vitamin B3:1.95mg
9.73%
Vitamin D:1.22µg
8.14%
Source:Epicurious