Shish Tawook Marinated Chicken

Gluten Free
Health score
28%
Shish Tawook Marinated Chicken
60 min.
6
488kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cloves garlic minced
  • 1.5 teaspoons garlic powder 
  • 1.5 teaspoons ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • tablespoons catsup 
  • cup yogurt plain low-fat
  • 0.5 cup mayonnaise 
  • tablespoons mustard prepared
  • teaspoons paprika 
  • 0.3 teaspoon salt 
  • pounds chicken breast halves boneless skinless cut into bite-size pieces
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.
  2. To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Transfer chicken pieces to a shallow baking dish.
  5. Bake in a preheated oven 30 minutes.

Nutrition Facts

Calories488kcal
Protein42.68%
Fat51.85%
Carbs5.47%

Properties

Glycemic Index
30.67
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
25.679565149805%

Flavonoids

Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:487.95kcal
24.4%
Fat:27.59g
42.45%
Saturated Fat:4.96g
31.01%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.8g
2.11%
Sugar:4.22g
4.69%
Cholesterol:155.44mg
51.81%
Sodium:609.03mg
26.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.1g
102.2%
Vitamin B3:23.9mg
119.51%
Selenium:76.55µg
109.35%
Vitamin B6:1.78mg
88.93%
Phosphorus:554.07mg
55.41%
Vitamin K:44.55µg
42.43%
Vitamin B5:3.56mg
35.57%
Potassium:997.96mg
28.51%
Vitamin B2:0.34mg
20.05%
Magnesium:72.3mg
18.07%
Vitamin E:1.91mg
12.71%
Vitamin B1:0.18mg
12.28%
Zinc:1.82mg
12.17%
Vitamin B12:0.7µg
11.74%
Calcium:101.23mg
10.12%
Vitamin A:462.55IU
9.25%
Manganese:0.16mg
7.83%
Iron:1.28mg
7.1%
Copper:0.1mg
4.83%
Vitamin C:3.96mg
4.79%
Folate:16.23µg
4.06%
Fiber:0.76g
3.02%
Vitamin D:0.26µg
1.76%
Source:Allrecipes