Shoestring Fries with Garlicky Dijon Mayo

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Shoestring Fries with Garlicky Dijon Mayo
45 min.
4
217kcal

Suggestions

Ingredients

  • 1.3 pounds baking potatoes 
  • teaspoon parsley fresh chopped
  • large garlic clove minced
  • 0.3 teaspoon kosher salt 
  • tablespoons canola mayonnaise 
  • tablespoon olive oil 
  • teaspoon sherry vinegar 
  • 1.5 teaspoons whole-grain dijon mustard 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 45
  2. Combine vinegar and garlic in a small bowl; let stand 5 minutes. Stir in mayonnaise, mustard, and parsley.
  3. Cut potatoes lengthwise into 1/4-inch-thick slices; stack slices and cut lengthwise into 1/4-inch-thick strips.
  4. Place in a large bowl; cover with hot water.
  5. Let stand 10 minutes.
  6. Drain potatoes; pat dry with paper towels.
  7. Combine potatoes, oil, and salt in a large bowl; toss gently to coat. Arrange potatoes in a single layer on a baking sheet coated with cooking spray.
  8. Bake at 450 for 35 minutes; carefully turn over and bake an additional 10 minutes or until lightly browned.
  9. Serve with sauce.

Nutrition Facts

Calories217kcal
Protein5.91%
Fat46.98%
Carbs47.11%

Properties

Glycemic Index
57.19
Glycemic Load
20.25
Inflammation Score
-2
Nutrition Score
7.2691304612419%

Flavonoids

Apigenin
0.06mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:216.83kcal
10.84%
Fat:11.53g
17.75%
Saturated Fat:1.75g
10.96%
Carbohydrates:26.03g
8.68%
Net Carbohydrates:24.09g
8.76%
Sugar:0.97g
1.08%
Cholesterol:4.41mg
1.47%
Sodium:240.04mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.53%
Vitamin B6:0.5mg
25.02%
Vitamin K:22.22µg
21.17%
Potassium:599.7mg
17.13%
Manganese:0.24mg
12.23%
Vitamin C:8.36mg
10.13%
Magnesium:33.86mg
8.47%
Phosphorus:83.45mg
8.35%
Vitamin B1:0.12mg
8.16%
Fiber:1.94g
7.76%
Copper:0.15mg
7.59%
Vitamin B3:1.48mg
7.42%
Iron:1.31mg
7.29%
Vitamin E:0.87mg
5.8%
Folate:20.56µg
5.14%
Vitamin B5:0.45mg
4.55%
Zinc:0.45mg
2.99%
Vitamin B2:0.05mg
2.99%
Selenium:1.55µg
2.22%
Calcium:22.04mg
2.2%
Source:My Recipes