Shogun Cucumber Salad

Vegetarian
Gluten Free
Health score
12%
Shogun Cucumber Salad
30 min.
8
133kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • sprig basil chopped
  • teaspoon pepper black freshly ground
  • 0.3 cup cider vinegar 
  • 0.5 bunch cilantro leaves 
  • bunch cilantro leaves chopped
  • medium cucumbers english halved lengthwise seeded thinly sliced
  • 0.8 cup olive oil extra virgin 
  • ounces feta cheese grated crumbled
  • tablespoon miso 
  • tablespoons orange juice 
  •  plum tomatoes halved seeded sliced
  • tablespoons seasoned rice wine vinegar 
  • tablespoons soya sauce 
  •  onion sweet such as walla walla, sliced
  • tablespoons wasabi powder 
  • 0.5 cup water 

Equipment

  • bowl
  • blender

Directions

  1. Place all dressing ingredients in a blender, blend until smooth.
  2. Let stand for 10 minutes, then blend again just before serving.
  3. Combine salad ingredients in a large bowl, toss with dressing and serve.

Nutrition Facts

Calories133kcal
Protein13.18%
Fat49.15%
Carbs37.67%

Properties

Glycemic Index
62.38
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
9.4878261348476%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.51mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.67mg
Myricetin
0.55mg
Quercetin
7.22mg

Nutrients percent of daily need

Calories:133.42kcal
6.67%
Fat:7.54g
11.61%
Saturated Fat:2.53g
15.81%
Carbohydrates:13.01g
4.34%
Net Carbohydrates:10.97g
3.99%
Sugar:7.1g
7.88%
Cholesterol:12.62mg
4.21%
Sodium:504.54mg
21.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.1%
Vitamin K:32.89µg
31.32%
Vitamin C:16.73mg
20.28%
Vitamin A:821.38IU
16.43%
Manganese:0.31mg
15.55%
Potassium:424.11mg
12.12%
Vitamin B6:0.23mg
11.51%
Phosphorus:114.92mg
11.49%
Vitamin B2:0.19mg
11.43%
Calcium:111.96mg
11.2%
Folate:35.08µg
8.77%
Magnesium:34.27mg
8.57%
Fiber:2.04g
8.18%
Copper:0.14mg
7.08%
Vitamin B1:0.1mg
6.91%
Vitamin E:1.03mg
6.86%
Zinc:0.91mg
6.07%
Vitamin B5:0.57mg
5.71%
Iron:1mg
5.58%
Vitamin B3:0.92mg
4.6%
Selenium:2.91µg
4.16%
Vitamin B12:0.24µg
4.02%