Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Shogun Cucumber Salad
Shogun Cucumber Salad
Vegetarian
Gluten Free
Health score
12%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 297g
Price Per Serving: 1.81$
133kcal
Nutrition
Calories: 133kcal
Protein: 13.18%
Fat: 49.15%
Carbs: 37.67%
Suggestions
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Ingredients
3
tablespoons
balsamic vinegar
1
sprig
basil
chopped
1
teaspoon
pepper
black freshly ground
0.3
cup
cider vinegar
0.5
bunch
cilantro leaves
1
bunch
cilantro leaves
chopped
3
medium
cucumbers
english halved lengthwise seeded thinly sliced
0.8
cup
olive oil extra virgin
4
ounces
feta cheese
grated crumbled
1
tablespoon
miso
2
tablespoons
orange juice
8
plum tomatoes
halved seeded sliced
2
tablespoons
seasoned rice wine vinegar
2
tablespoons
soya sauce
1
onion
sweet such as walla walla, sliced
2
tablespoons
wasabi powder
0.5
cup
water
Equipment
bowl
blender
Directions
Place all dressing ingredients in a blender, blend until smooth.
Let stand for 10 minutes, then blend again just before serving.
Combine salad ingredients in a large bowl, toss with dressing and serve.
Nutrition Facts
Calories
133kcal
Protein
13.18%
Fat
49.15%
Carbs
37.67%
Properties
Glycemic Index
62.38
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
9.4878261348476%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.51mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.67mg
Myricetin
0.55mg
Quercetin
7.22mg
Nutrients
percent of daily need
Calories:
133.42kcal
6.67%
Fat:
7.54g
11.61%
Saturated Fat:
2.53g
15.81%
Carbohydrates:
13.01g
4.34%
Net Carbohydrates:
10.97g
3.99%
Sugar:
7.1g
7.88%
Cholesterol:
12.62mg
4.21%
Sodium:
504.54mg
21.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.55g
9.1%
Vitamin K:
32.89µg
31.32%
Vitamin C:
16.73mg
20.28%
Vitamin A:
821.38IU
16.43%
Manganese:
0.31mg
15.55%
Potassium:
424.11mg
12.12%
Vitamin B6:
0.23mg
11.51%
Phosphorus:
114.92mg
11.49%
Vitamin B2:
0.19mg
11.43%
Calcium:
111.96mg
11.2%
Folate:
35.08µg
8.77%
Magnesium:
34.27mg
8.57%
Fiber:
2.04g
8.18%
Copper:
0.14mg
7.08%
Vitamin B1:
0.1mg
6.91%
Vitamin E:
1.03mg
6.86%
Zinc:
0.91mg
6.07%
Vitamin B5:
0.57mg
5.71%
Iron:
1mg
5.58%
Vitamin B3:
0.92mg
4.6%
Selenium:
2.91µg
4.16%
Vitamin B12:
0.24µg
4.02%
Side Dish
Onions
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples