Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
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Chocolate
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Home
Recipes
Shogun Cucumber Salad
Shogun Cucumber Salad
Vegetarian
Gluten Free
Health score
12%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 297g
Price Per Serving: 1.81$
133kcal
Nutrition
Calories: 133kcal
Protein: 13.18%
Fat: 49.15%
Carbs: 37.67%
Suggestions
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Ingredients
3
tablespoons
balsamic vinegar
1
sprig
basil
chopped
1
teaspoon
pepper
black freshly ground
0.3
cup
cider vinegar
0.5
bunch
cilantro leaves
1
bunch
cilantro leaves
chopped
3
medium
cucumbers
english halved lengthwise seeded thinly sliced
0.8
cup
olive oil extra virgin
4
ounces
feta cheese
grated crumbled
1
tablespoon
miso
2
tablespoons
orange juice
8
plum tomatoes
halved seeded sliced
2
tablespoons
seasoned rice wine vinegar
2
tablespoons
soya sauce
1
onion
sweet such as walla walla, sliced
2
tablespoons
wasabi powder
0.5
cup
water
Equipment
bowl
blender
Directions
Place all dressing ingredients in a blender, blend until smooth.
Let stand for 10 minutes, then blend again just before serving.
Combine salad ingredients in a large bowl, toss with dressing and serve.
Nutrition Facts
Calories
133kcal
Protein
13.18%
Fat
49.15%
Carbs
37.67%
Properties
Glycemic Index
62.38
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
9.4878261348476%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.51mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.67mg
Myricetin
0.55mg
Quercetin
7.22mg
Nutrients
percent of daily need
Calories:
133.42kcal
6.67%
Fat:
7.54g
11.61%
Saturated Fat:
2.53g
15.81%
Carbohydrates:
13.01g
4.34%
Net Carbohydrates:
10.97g
3.99%
Sugar:
7.1g
7.88%
Cholesterol:
12.62mg
4.21%
Sodium:
504.54mg
21.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.55g
9.1%
Vitamin K:
32.89µg
31.32%
Vitamin C:
16.73mg
20.28%
Vitamin A:
821.38IU
16.43%
Manganese:
0.31mg
15.55%
Potassium:
424.11mg
12.12%
Vitamin B6:
0.23mg
11.51%
Phosphorus:
114.92mg
11.49%
Vitamin B2:
0.19mg
11.43%
Calcium:
111.96mg
11.2%
Folate:
35.08µg
8.77%
Magnesium:
34.27mg
8.57%
Fiber:
2.04g
8.18%
Copper:
0.14mg
7.08%
Vitamin B1:
0.1mg
6.91%
Vitamin E:
1.03mg
6.86%
Zinc:
0.91mg
6.07%
Vitamin B5:
0.57mg
5.71%
Iron:
1mg
5.58%
Vitamin B3:
0.92mg
4.6%
Selenium:
2.91µg
4.16%
Vitamin B12:
0.24µg
4.02%
Side Dish
Onions
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples