Shoot Out Chili

Gluten Free
Dairy Free
Health score
21%
Shoot Out Chili
60 min.
10
337kcal

Suggestions

Ingredients

  •  anaheim peppers chopped
  • tablespoon ancho chile powder 
  •  andouille sausage finely chopped
  • 0.3 cup bacon fat 
  • cups beef stock 
  • 14 ounce black beans canned
  • 32 ounce kidney beans red canned
  • 12 ounce tomato sauce canned
  • 14 ounce canned tomatoes chopped canned
  •  chipotles in adobo chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic chopped
  • tablespoon ground cumin 
  • 0.5  jalapeño finely chopped
  •  juice of lime 
  • 10 servings kosher salt and pepper black freshly ground
  •  onions chopped
  •  poblano peppers chopped
  •  bell pepper red chopped
  •  tomatillos chopped
  •  tomatillos pureed
  • 14 ounce beans white

Equipment

  • mixing bowl
  • dutch oven

Directions

  1. In a large Dutch oven or stockpot over medium-high heat, add the bacon fat, garlic, onions and peppers, and cook until tender, about 10 minutes.
  2. Add the beans, tomatoes, tomato sauce, pureed tomatillos, chipotles, chili powder and cumin. Cook as long as possible, at least 30 minutes.
  3. Add stock or tomato sauce if the chili becomes too thick.
  4. Add the cilantro and season with salt and pepper.
  5. Garnish with Andouille Tomatillo Topping and serve.
  6. In a mixing bowl, toss the tomatillos, andouille, jalapeno, cilantro, lime juice and zest.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories337kcal
Protein17.94%
Fat28.87%
Carbs53.19%

Properties

Glycemic Index
36.7
Glycemic Load
7.03
Inflammation Score
-9
Nutrition Score
23.585217341133%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.81mg
Naringenin
0.03mg
Luteolin
1.77mg
Isorhamnetin
1.65mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:336.61kcal
16.83%
Fat:11.3g
17.38%
Saturated Fat:3.97g
24.81%
Carbohydrates:46.84g
15.61%
Net Carbohydrates:32.04g
11.65%
Sugar:10.41g
11.57%
Cholesterol:13.17mg
4.39%
Sodium:816.82mg
35.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.79g
31.58%
Vitamin C:64.63mg
78.34%
Fiber:14.8g
59.21%
Manganese:0.96mg
48.07%
Potassium:1204.91mg
34.43%
Iron:5.61mg
31.16%
Copper:0.56mg
27.93%
Phosphorus:276.23mg
27.62%
Folate:109.19µg
27.3%
Magnesium:105.02mg
26.25%
Vitamin B6:0.49mg
24.49%
Vitamin B1:0.34mg
22.77%
Vitamin A:1087.97IU
21.76%
Vitamin B3:3.64mg
18.19%
Vitamin K:18.85µg
17.95%
Vitamin B2:0.28mg
16.62%
Vitamin E:2.36mg
15.72%
Zinc:2.08mg
13.85%
Calcium:127.14mg
12.71%
Vitamin B5:0.76mg
7.56%
Selenium:5.27µg
7.52%
Vitamin D:0.29µg
1.93%
Vitamin B12:0.06µg
1.08%