Shore Region Shrimp Kabobs

Gluten Free
Dairy Free
Health score
1%
Shore Region Shrimp Kabobs
20 min.
20
55kcal

Suggestions

Ingredients

  • 0.5 cup spicy honey barbecue sauce kraft
  •  pasilla peppers green cut into 1-inch pieces
  • cups pineapple chunks fresh (1 inch)
  •  onions red cut into 8 wedges
  • 0.8 lb shrimp with tails left on, deveined uncooked peeled

Equipment

  • grill
  • skewers

Directions

  1. Heat greased grill to medium-high heat.
  2. Thread shrimp, vegetables and pineapple alternately onto 8 skewers.
  3. Grill 5 to 10 min. or until shrimp turn pink, turning occasionally and brushing with barbecue sauce for the last 2 min.

Nutrition Facts

Calories55kcal
Protein27.04%
Fat3.17%
Carbs69.79%

Properties

Glycemic Index
1.85
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
2.673043501118%

Flavonoids

Luteolin
0.56mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:54.83kcal
2.74%
Fat:0.2g
0.31%
Saturated Fat:0.03g
0.22%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:9.1g
3.31%
Sugar:8.19g
9.1%
Cholesterol:27.39mg
9.13%
Sodium:95.04mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.76%
Vitamin C:13.76mg
16.68%
Copper:0.12mg
6.09%
Phosphorus:45.88mg
4.59%
Potassium:142.38mg
4.07%
Fiber:0.92g
3.66%
Magnesium:14.5mg
3.62%
Vitamin B6:0.07mg
3.59%
Vitamin B1:0.05mg
3.31%
Calcium:22.64mg
2.26%
Manganese:0.04mg
2.17%
Zinc:0.31mg
2.06%
Iron:0.3mg
1.65%
Vitamin A:78.01IU
1.56%
Folate:5.2µg
1.3%
Vitamin K:1.3µg
1.24%
Vitamin B3:0.21mg
1.07%
Vitamin B2:0.02mg
1.04%