Short-Cut Collard Greens

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Short-Cut Collard Greens
55 min.
4
127kcal

Suggestions

Ingredients

  • slices canadian bacon 
  • tablespoon cider vinegar 
  • 1.3 pounds collard greens 
  • 0.8 cup chicken broth low-sodium
  • tablespoon maple syrup 
  • tablespoon olive oil 
  • small onion chopped
  • 0.1 teaspoon pepper flakes red hot
  • servings salt 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Remove the stems and center ribs from the collard greens and discard.
  2. Cut the leaves into 1/2-inch strips.
  3. Place the greens into a large, microwave-safe bowl with the water and cover tightly. Microwave on high for 5 minutes.
  4. In the meantime, preheat a large skillet and cook the bacon for 2 minutes on each side.
  5. Remove the bacon from the pan, chop, and set aside.
  6. Add the oil and onion to the pan and cook until onions have softened, about 2 minutes.
  7. Add the collard greens and stir in the vinegar, maple syrup, red pepper flakes, and broth. Bring to a simmer and cook, covered, for 30 minutes.
  8. Add the chopped bacon to the pan, and season with salt.

Nutrition Facts

Calories127kcal
Protein24.05%
Fat36.8%
Carbs39.15%

Properties

Glycemic Index
25.88
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
24.758695799371%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.88mg
Kaempferol
12.5mg
Myricetin
0.01mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:127.22kcal
6.36%
Fat:5.65g
8.69%
Saturated Fat:0.97g
6.03%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:7.53g
2.74%
Sugar:4.47g
4.96%
Cholesterol:7.13mg
2.38%
Sodium:362.6mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.62%
Vitamin K:621.68µg
592.08%
Vitamin A:7133.19IU
142.66%
Vitamin C:51.33mg
62.22%
Manganese:1.08mg
54.22%
Folate:186.77µg
46.69%
Calcium:341.98mg
34.2%
Vitamin E:3.76mg
25.1%
Fiber:5.99g
23.96%
Vitamin B2:0.29mg
17.11%
Vitamin B6:0.32mg
15.81%
Vitamin B1:0.2mg
13%
Vitamin B3:2.58mg
12.89%
Potassium:429.83mg
12.28%
Magnesium:44.26mg
11.06%
Phosphorus:88.9mg
8.89%
Selenium:5.51µg
7.87%
Iron:0.94mg
5.21%
Copper:0.1mg
5.13%
Vitamin B5:0.47mg
4.75%
Zinc:0.61mg
4.07%
Vitamin D:0.4µg
2.66%
Vitamin B12:0.14µg
2.33%