Short Rib and Vegetable Stew

Gluten Free
Dairy Free
Health score
54%
Short Rib and Vegetable Stew
15 min.
8
613kcal

Suggestions


If you’re in the mood for a hearty and flavorful meal that will warm you up from the inside out, this Short Rib and Vegetable Stew is the perfect choice! This comforting dish is packed with tender, fall-off-the-bone short ribs and a variety of nutritious vegetables, making it not only delicious but also filling and satisfying. With a combination of carrots, Korean radish, garlic, and potatoes, this stew delivers a burst of flavors that will keep you coming back for more.

The rich and savory broth is infused with the depth of Asian fish sauce, soy sauce, and Korean hot red-pepper paste, offering a perfect balance of umami and spice. The addition of dried Chinese black mushrooms enhances the stew's earthy flavor, while the molasses gives it a subtle sweetness that rounds off the taste profile.

Whether you're preparing this dish for a cozy dinner with family or looking to impress guests, this Short Rib and Vegetable Stew is a showstopper. Plus, it's gluten-free and dairy-free, making it suitable for those with dietary restrictions. Best of all, it’s easy to make, with just a few simple steps, and the stew even improves in flavor if made a day or two in advance. Serve it with a side of red-pepper paste for an extra kick and enjoy a bowl of pure comfort!

Ingredients

  • tablespoons fish sauce 
  • pounds beef ribs with bone; preferably cut into 2-inch pieces by butcher)
  • large carrots sliced
  • 0.8 pound daikon radish peeled cut into 1-inch chunks
  • 0.5 cup dates dried red
  • 12  garlic clove smashed
  • tablespoons blackstrap molasses (not robust or blackstrap)
  • 12 large mushroom caps dried black chinese
  • large onion cut into 1-inch wedges
  • pound potato boiling
  • tablespoon korean honey citron tea paste hot for serving
  • bunch spring onion cut into 2-inch pieces
  • tablespoons sesame oil 
  • 0.5 cup soya sauce 
  • cups water hot cold

Equipment

  • pot

Directions

  1. Cover short ribs with cold water and soak, chilled, at least 2 hours.
  2. Drain ribs and transfer to an 8-to 10-quart heavy pot with cold water (8 cups). Simmer ribs, partially covered, skimming any foam, 2 hours. Chill ribs in liquid (covered once cool) until fat solidifies, about 4 hours.
  3. Meanwhile, soak mushrooms in hot water (4 cups), turning occasionally, until softened, about 1 hour. Squeeze excess liquid from mushrooms and reserve 2 cups soaking liquid; cut off and discard mushroom stems, then halve caps.
  4. Discard fat from ribs and return to a simmer. Peel potatoes and cut into 1-inch pieces, then add to ribs with radish, carrots, garlic, dates (if using), soy sauce, fish sauce, molasses, red-pepper paste, mushrooms, reserved mushroom-soaking liquid, and water (if necessary) to barely cover meat and vegetables with liquid. Simmer, partially covered, stirring occasionally, 30 minutes.
  5. Stir in onion and scallions and simmer, covered, stirring occasionally, until meat is very tender and vegetables are tender, 15 to 20 minutes. Skim off any fat, then stir in sesame oil. Stir before serving and serve additional red-pepper paste on the side.
  6. •Soaked and simmered ribs (without vegetables) can be chilled up to 1 day.•Stew improves in flavor if made 1 day (and up to 3 days) ahead and chilled (covered once cool).

Nutrition Facts

Calories613kcal
Protein34%
Fat45.56%
Carbs20.44%

Properties

Glycemic Index
38.85
Glycemic Load
7.57
Inflammation Score
-10
Nutrition Score
36.712608899759%

Flavonoids

Cyanidin
0.16mg
Luteolin
0.04mg
Isorhamnetin
0.94mg
Kaempferol
0.41mg
Myricetin
0.09mg
Quercetin
4.73mg

Nutrients percent of daily need

Calories:613.21kcal
30.66%
Fat:30.98g
47.66%
Saturated Fat:11.56g
72.26%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:26.74g
9.72%
Sugar:15.06g
16.73%
Cholesterol:146.52mg
48.84%
Sodium:1386.77mg
60.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.02g
104.03%
Vitamin B12:8.44µg
140.67%
Vitamin A:6054.26IU
121.09%
Zinc:12.66mg
84.4%
Vitamin B6:1.37mg
68.73%
Phosphorus:593.22mg
59.32%
Selenium:40.04µg
57.2%
Vitamin B3:11.32mg
56.6%
Potassium:1658.2mg
47.38%
Iron:7.03mg
39.05%
Vitamin B2:0.52mg
30.56%
Magnesium:118.36mg
29.59%
Manganese:0.52mg
25.91%
Vitamin C:20.09mg
24.35%
Copper:0.47mg
23.55%
Vitamin B1:0.35mg
23.45%
Fiber:4.53g
18.12%
Vitamin B5:1.63mg
16.31%
Folate:59.05µg
14.76%
Vitamin K:13.87µg
13.21%
Calcium:90.1mg
9.01%
Vitamin E:0.35mg
2.33%
Source:Epicurious