Short Rib Lasagna Rolls

Health score
40%
Short Rib Lasagna Rolls
255 min.
6
1030kcal

Suggestions

Ingredients

  • cups beef broth 
  • 2.5 pounds beef short ribs 
  • 0.5 teaspoon pepper black freshly ground for seasoning
  • teaspoon pepper black freshly ground for seasoning
  • servings butter for greasing baking dish
  • 0.3 cup basil fresh chopped
  • inch rosemary fresh
  • 10 ounce pkt spinach frozen thawed drained
  • cloves garlic minced
  • cloves garlic peeled smashed
  • 0.5 cup heavy cream 
  • teaspoon kosher salt for seasoning
  • teaspoons kosher salt for seasoning
  • 10 ounces lasagna noodles 
  • 25 ounce tomatoes 
  • 0.8 cup milk 
  • tablespoons olive oil 
  • servings olive oil for drizzling
  •  onion roughly chopped
  • 0.5 cup parmesan freshly grated
  • ounces pecorino cheese grated
  • cups red wine such as pinot noir
  • ounces mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • wooden spoon
  • dutch oven
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. For the ribs: In a large Dutch oven or heavy-bottomed stockpot, heat the oil over medium-high heat. Season the ribs with 2 teaspoons salt and 1 teaspoon pepper.
  3. Add the ribs to the pan and cook until brown, about 4 minutes each side.
  4. Remove the ribs and set aside.
  5. Add the onions, garlic, and rosemary. Season with salt and pepper. Cook until the onions are translucent and soft, about 5 minutes. Increase the heat to high.
  6. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon.
  7. Add the beef broth and ribs to the pan. Bring the mixture to a boil. Reduce the heat to a simmer, cover the pan, and cook until the meat is very tender , 2 1/2 to 3 hours.
  8. Remove the ribs and set aside until cool enough to handle, about 20 minutes. Discard the bones and cooking liquid. Using 2 forks, shred the meat into 2-inch long pieces (to yield approximately 2 1/4 cups shredded meat).
  9. For the filling: In a medium heavy-bottomed saucepan, bring the milk and cream to a simmer over medium heat. Reduce the heat to low.
  10. Add the cheeses and whisk until melted and the sauce is smooth.
  11. Remove the pan from the heat and stir in the spinach, basil, and garlic.
  12. Place the shredded meat in a medium bowl and pour the spinach mixture on top.
  13. Add the salt and pepper. Using a fork, mix until combined. Taste and adjust the seasoning with salt and pepper, if needed.
  14. Bring a large pot of salted water to a boil over high heat.
  15. Add the pasta and cook until just tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  16. Drain and set aside.
  17. Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Butter a 9 by 13-inch glass baking dish.
  18. Spread 1 cup marinara sauce in the bottom of the prepared baking dish.
  19. Lay 4 noodles flat on a dry work surface.
  20. Spread 1/4 to 1/3 cup of the filling mixture evenly along each noodle.
  21. Roll up and place seam-side down in the baking dish. Repeat with the remaining noodles and filling to make 12 lasagna rolls. Spoon the remaining marinara sauce on top and sprinkle with Parmesan.
  22. Drizzle with olive oil, and bake until the lasagna rolls are heated through and the cheese is beginning to brown, about 25 minutes.

Nutrition Facts

Calories1030kcal
Protein22.48%
Fat55.89%
Carbs21.63%

Properties

Glycemic Index
82
Glycemic Load
18.21
Inflammation Score
-10
Nutrition Score
46.61434820424%

Flavonoids

Naringenin
0.84mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:1029.54kcal
51.48%
Fat:60.7g
93.38%
Saturated Fat:25.35g
158.47%
Carbohydrates:52.85g
17.62%
Net Carbohydrates:47.2g
17.16%
Sugar:9.1g
10.12%
Cholesterol:168.3mg
56.1%
Sodium:2791.65mg
121.38%
Alcohol:8.18g
100%
Alcohol %:1.55%
100%
Protein:54.92g
109.84%
Vitamin K:197.73µg
188.31%
Vitamin A:6983.47IU
139.67%
Vitamin B12:5.79µg
96.44%
Selenium:64.8µg
92.58%
Phosphorus:814.08mg
81.41%
Calcium:676.08mg
67.61%
Zinc:9.59mg
63.93%
Manganese:1.12mg
55.93%
Vitamin B6:0.95mg
47.41%
Vitamin B2:0.72mg
42.5%
Vitamin E:6.26mg
41.76%
Vitamin B3:7.74mg
38.72%
Potassium:1339.06mg
38.26%
Iron:6.66mg
36.99%
Magnesium:141.56mg
35.39%
Folate:110.39µg
27.6%
Copper:0.49mg
24.45%
Fiber:5.65g
22.59%
Vitamin B1:0.3mg
20.25%
Vitamin C:14.2mg
17.21%
Vitamin B5:1.5mg
15.02%
Vitamin D:0.91µg
6.08%