Short Rib Supper

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Short Rib Supper
45 min.
4
758kcal

Suggestions


Welcome to a culinary journey that will warm your heart and satisfy your taste buds! Our Short Rib Supper is a delightful dish that combines the rich flavors of lean beef short ribs with a colorful medley of vegetables, all while being gluten-free and dairy-free. Perfect for any occasion, this hearty main course is not only packed with flavor but also boasts a remarkable health score of 89, making it a guilt-free choice for your family and friends.

Imagine the aroma that fills your kitchen as tender short ribs slow-bake to perfection, becoming melt-in-your-mouth delicious with every bite. The caramelized onions, sweet carrots, and earthy turnips add depth to the dish, while thin-skinned potatoes provide a comforting base. With the added zing of prepared horseradish and the fresh crunch of watercress, this meal is a celebration of flavors and textures that will leave everyone asking for seconds.

In just 45 minutes of prep time, you can create a masterpiece that serves four, making it an ideal option for a cozy family dinner or a gathering with friends. With 758 calories per serving, this recipe demonstrates that delicious dining can align with your health goals. Dive into this Short Rib Supper and savor a meal that not only nourishes the body but also brings people together around the table. Bon appétit!

Ingredients

  • pounds beef short ribs lean fat trimmed cut into 3- to 4-inch pieces
  • pound carrots 
  • cup chicken broth 
  • 0.5 cup horseradish prepared
  • 0.5 lb onion 
  • pound thin-skinned potatoes 
  • servings salt 
  • 0.5 lb turnip 
  • 0.3 pound watercress rinsed drained

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Peel carrots, potatoes, onion, and turnip and cut into about 1/2-inch dice.
  2. Rinse ribs, drain, and lay bone-down in a single layer in a 12- by 14-inch casserole (about 5 qt.) at least 2 inches deep. Distribute vegetables evenly around but not over meat.
  3. Pour broth and 1 1/4 cups water into casserole.
  4. Coat tops of ribs with 6 tablespoons horseradish.
  5. Cover casserole tightly with foil, tenting if necessary to keep foil from touching ribs.
  6. Bake in a 375 oven until meat is very tender when pierced, about 3 hours.
  7. Meanwhile, break leaves from watercress and finely chop stems. Cover each separately and chill.
  8. Uncover casserole and bake until ribs brown, about 10 minutes. With a slotted spoon, transfer ribs to a large platter and keep warm.
  9. Mix chopped watercress stems with vegetables and return to oven until watercress is slightly wilted, about 5 minutes, stirring once or twice. With slotted spoon, transfer vegetables to platter. Skim and discard fat from pan juices, then pour juices into a bowl.
  10. Garnish platter with the watercress leaves.
  11. Serve the meat and vegetables with pan juices, horseradish, and salt to taste.

Nutrition Facts

Calories758kcal
Protein36.48%
Fat41.33%
Carbs22.19%

Properties

Glycemic Index
53.46
Glycemic Load
7.6
Inflammation Score
-10
Nutrition Score
50.322608761165%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
2.84mg
Kaempferol
7.17mg
Myricetin
0.12mg
Quercetin
20.99mg

Nutrients percent of daily need

Calories:758.31kcal
37.92%
Fat:34.64g
53.3%
Saturated Fat:14.49g
90.54%
Carbohydrates:41.85g
13.95%
Net Carbohydrates:33.63g
12.23%
Sugar:14.1g
15.67%
Cholesterol:196.54mg
65.51%
Sodium:903.52mg
39.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.79g
137.59%
Vitamin A:19859.77IU
397.2%
Vitamin B12:11.24µg
187.28%
Zinc:17.05mg
113.64%
Vitamin B6:1.82mg
90.91%
Vitamin K:89.8µg
85.53%
Phosphorus:798.41mg
79.84%
Selenium:50.37µg
71.96%
Vitamin B3:14.31mg
71.55%
Potassium:2429.99mg
69.43%
Vitamin C:52.21mg
63.28%
Iron:8.83mg
49.08%
Vitamin B2:0.72mg
42.3%
Vitamin B1:0.57mg
37.8%
Magnesium:137.96mg
34.49%
Fiber:8.22g
32.88%
Manganese:0.65mg
32.6%
Copper:0.55mg
27.5%
Folate:100.75µg
25.19%
Vitamin B5:1.99mg
19.9%
Calcium:158.59mg
15.86%
Vitamin E:1.1mg
7.32%
Source:My Recipes