Short Ribs Provençale with Crème Fraîche Mashed Potatoes

Health score
55%
Short Ribs Provençale with Crème Fraîche Mashed Potatoes
45 min.
6
779kcal

Suggestions


Indulge in the rich and savory flavors of Short Ribs Provençale with Crème Fraîche Mashed Potatoes, a dish that brings the essence of French cuisine right to your dining table. This hearty main course is perfect for gatherings, offering a delightful combination of tender, meaty beef short ribs simmered in a robust sauce infused with red Zinfandel, aromatic herbs, and vibrant vegetables. The addition of Niçois olives adds a unique briny touch, elevating the dish to new heights.

Imagine the tantalizing aroma wafting through your kitchen as the short ribs slowly bake to perfection, becoming melt-in-your-mouth tender. Paired with creamy Crème Fraîche Mashed Potatoes, this meal is not just a feast for the palate but also a comforting embrace for the soul. The mashed potatoes, enriched with the tangy flavor of crème fraîche, provide the ideal accompaniment to soak up the luscious sauce.

Whether you're hosting a dinner party or enjoying a cozy family meal, this recipe is sure to impress. With a health score of 55 and a satisfying caloric count, it strikes a balance between indulgence and nourishment. Gather your loved ones and savor the experience of creating and sharing this exquisite dish that celebrates the art of cooking and the joy of good food.

Ingredients

  • tablespoons flour 
  • 24  baby carrots peeled
  •  bay leaves 
  • pounds beef ribs 
  • 2.5 cups beef broth canned
  • 14.5 ounce frangelico diced canned
  • medium carrots finely chopped
  •  celery stalks finely chopped
  • servings crème fraîche mashed
  • tablespoons parsley fresh chopped
  • tablespoon herbs de provence dried
  • tablespoons olive oil ()
  • 0.5 cup olives pitted
  • large onion finely chopped
  • cups red wine red
  • 0.5 cup water ()
  • 12  garlic clove whole peeled

Equipment

  • bowl
  • oven
  • pot
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 325°F.
  2. Heat 2 tablespoons oil in heavy large ovenproof pot over medium-high heat.
  3. Sprinkle ribs with salt and pepper. Working in batches, add ribs to pot and brown well, turning often, about 8 minutes per batch. Using tongs, transfer ribs to large bowl.
  4. Pour off all but 2 tablespoons drippings from pot or add oil as necessary to measure 2 tablespoons.
  5. Add onion, chopped carrot, and celery and cook over medium-low heat until vegetables are soft, stirring frequently, about 10 minutes.
  6. Add garlic, flour, and herbes de Provence; stir 1 minute.
  7. Add wine and 2 cups broth; bring to boil over high heat, scraping up browned bits.
  8. Add tomatoes with juices and bay leaf. Return ribs and any accumulated juices to pot. If necessary, add enough water to pot to barely cover ribs. Bring to boil.
  9. Cover pot tightly and transfer to oven.
  10. Bake until ribs are very tender, stirring occasionally, about 2 hours 15 minutes. (Can be made 1 day ahead. Cool slightly, then refrigerate uncovered until cold. Cover and keep refrigerated. Bring to simmer before continuing.)
  11. Add remaining 1/2 cup broth, peeled baby carrots, and Niçois olives to pot; press carrots gently to submerge. Cover, return to oven and continue cooking at 350°F until carrots are tender, about 15 minutes. Discard bay leaf.
  12. Transfer short ribs and carrots to platter. Tent with foil to keep warm. If necessary, boil sauce to thicken slightly. Season to taste with salt and pepper.
  13. Pour sauce over short ribs.
  14. Sprinkle with parsley.
  15. Serve with Crème Fraîche Mashed Potatoes
  16. * A dried herb mixture available at specialty foods stores and in the spice section of some markets. A mix of dried thyme, basil, savory, and fennel seeds can be substituted.
  17. ** Small brine-cured black olives; available at Italian markets, specialty foods stores, and some supermarkets.

Nutrition Facts

Calories779kcal
Protein37.34%
Fat54.55%
Carbs8.11%

Properties

Glycemic Index
40.47
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
39.367391296055%

Flavonoids

Apigenin
4.33mg
Luteolin
0.11mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.41mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:779.31kcal
38.97%
Fat:42.9g
66%
Saturated Fat:16.59g
103.66%
Carbohydrates:14.36g
4.79%
Net Carbohydrates:11.6g
4.22%
Sugar:4.02g
4.47%
Cholesterol:202.44mg
67.48%
Sodium:809.84mg
35.21%
Alcohol:8.73g
100%
Alcohol %:1.55%
100%
Protein:66.07g
132.15%
Vitamin B12:11.32µg
188.67%
Vitamin A:7532.29IU
150.65%
Zinc:16.16mg
107.73%
Vitamin B6:1.48mg
73.88%
Selenium:51.16µg
73.08%
Phosphorus:688.27mg
68.83%
Vitamin B3:12.72mg
63.59%
Vitamin K:52.88µg
50.37%
Iron:9.03mg
50.14%
Potassium:1464.78mg
41.85%
Vitamin B2:0.6mg
35.47%
Vitamin B1:0.39mg
25.68%
Magnesium:89.81mg
22.45%
Manganese:0.34mg
17%
Copper:0.33mg
16.61%
Vitamin B5:1.4mg
13.98%
Folate:50.3µg
12.57%
Fiber:2.76g
11.05%
Vitamin C:8.49mg
10.29%
Calcium:100mg
10%
Vitamin E:1.29mg
8.61%
Source:Epicurious