Short Ribs with Frisée-Parsley Salad

Gluten Free
Dairy Free
Health score
24%
Short Ribs with Frisée-Parsley Salad
220 min.
4
547kcal

Suggestions


Indulge in the rich, savory flavors of our Short Ribs with Frisée-Parsley Salad, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe is a delightful way to enjoy tender, fall-off-the-bone beef short ribs, braised to perfection in a robust red wine and low-sodium beef broth. The slow cooking process allows the flavors to meld beautifully, creating a hearty main course that is both satisfying and comforting.

As you prepare this dish, the aroma of seared meat and sautéed vegetables will fill your kitchen, inviting everyone to gather around the table. The addition of a fresh frisée-parsley salad adds a vibrant contrast, balancing the richness of the short ribs with a crisp, refreshing bite. This dish not only nourishes the body but also warms the soul, making it an ideal centerpiece for family gatherings or intimate dinners with friends.

Pair it with a medium- to full-bodied red wine, such as a California Cabernet Sauvignon, to enhance the flavors and create a truly memorable meal. Whether you're a seasoned cook or a culinary novice, this recipe is sure to impress and satisfy, leaving your guests raving about the delicious experience long after the last bite.

Ingredients

  • 2.5 pounds beef ribs english trimmed cut into 3- to 4-inch pieces ( 3 cut)
  • medium carrots 
  • large celery stalks 
  • cup wine dry red
  • servings kosher salt 
  • medium leek 
  • cups beef broth low-sodium
  • tablespoons vegetable oil 
  • 0.5 large onion yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • sieve
  • aluminum foil
  • dutch oven

Directions

  1. Heat the oven to 300°F and arrange a rack in the bottom third. Pat the ribs dry with a paper towel and rub them with 1 tablespoon of the oil. Season well with salt and pepper.
  2. Let the ribs come to room temperature, about 30 minutes.Once the meat is ready, place a Dutch oven or a large, heavy-bottomed pot over medium-high heat and add the remaining 2 tablespoons of oil. When the oil shimmers, add the ribs and sear until well browned on both sides, about 4 to 5 minutes per side.
  3. Remove the ribs to a large plate or baking sheet and set aside. Reduce the heat to medium; add the onion, leek, carrots, and celery to the pot; and season with salt and pepper. Cook, stirring occasionally, until the vegetables are tender and browned, about 8 minutes.
  4. Add the wine and cook, scraping up any browned bits from the bottom of the pan, until it’s reduced by half, about 5 minutes.
  5. Add the broth and reserved ribs and bring the mixture to a boil. Cover the pot with a tightfitting lid and transfer it to the oven. Cook until the meat falls off the bone, about 2 1/2 hours.
  6. Remove the ribs from the oven, transfer to a plate, and cover loosely with aluminum foil. Strain the braising liquid through a mesh strainer into a medium bowl; discard the solids. Using a large spoon or fat separator, skim the fat from the surface of the liquid and discard. Return the braising liquid to the pot and keep it warm while you make the salad.
  7. Serve the ribs with a bit of the braising liquid over potatoes or polenta with the salad on the side.Beverage pairing: A medium- to full-bodied red will work great with this hearty dish. Since there are no overt spices or very delicate textures, feel free to drink as big and badass as you like. A California wine that is always rock solid is the 2003 Cloverdale Ranch Alexander Valley Cabernet Sauvignon.

Nutrition Facts

Calories547kcal
Protein35.58%
Fat56.83%
Carbs7.59%

Properties

Glycemic Index
34.46
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
28.251304253288%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
0.95mg
Kaempferol
0.8mg
Myricetin
0.23mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:546.85kcal
27.34%
Fat:31.45g
48.39%
Saturated Fat:10.54g
65.9%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.85g
2.85%
Sugar:3.14g
3.48%
Cholesterol:122.1mg
40.7%
Sodium:796.15mg
34.62%
Alcohol:6.3g
100%
Alcohol %:1.35%
100%
Protein:44.31g
88.62%
Vitamin B12:7.02µg
116.93%
Vitamin A:5475.59IU
109.51%
Zinc:10.03mg
66.85%
Vitamin B6:0.93mg
46.25%
Selenium:30.16µg
43.08%
Phosphorus:417.59mg
41.76%
Potassium:1389.08mg
39.69%
Vitamin B3:7.48mg
37.39%
Vitamin K:33.9µg
32.29%
Iron:5.08mg
28.2%
Vitamin B2:0.35mg
20.55%
Vitamin B1:0.24mg
15.8%
Magnesium:57.52mg
14.38%
Manganese:0.21mg
10.32%
Copper:0.19mg
9.57%
Folate:36.73µg
9.18%
Vitamin E:1.25mg
8.33%
Vitamin B5:0.8mg
8.05%
Vitamin C:5.92mg
7.17%
Fiber:1.61g
6.42%
Calcium:44.98mg
4.5%
Source:Chow