Shortcut Cassoulet

Health score
17%
Shortcut Cassoulet
45 min.
8
267kcal

Suggestions


If you're looking for a hearty and satisfying meal that doesn't require hours in the kitchen, our Shortcut Cassoulet is the perfect solution! This delightful dish brings the rich, comforting flavors of traditional French cassoulet to your table in just 45 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine tender Great Northern beans mingling with savory smoked turkey and duck sausages, all simmered in a fragrant broth infused with thyme and Italian seasoning. The addition of fresh vegetables like carrots and celery not only enhances the flavor but also adds a nutritious touch to this delicious main course. Topped with a golden, crispy breadcrumb and Parmesan cheese crust, this cassoulet is sure to impress even the most discerning palates.

With each bite, you'll experience a delightful blend of textures and tastes that evoke the warmth of a cozy bistro in the heart of France. Plus, with only 267 calories per serving, you can indulge without the guilt! Whether served for lunch or dinner, this Shortcut Cassoulet is a meal that brings everyone together, making it a must-try for any home cook looking to elevate their culinary repertoire.

Ingredients

  • 0.3 teaspoon pepper black
  • 31.6 ounce cannellini beans divided drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 cup carrots thinly sliced
  • 0.5 cup celery sliced
  • 0.5 teaspoon thyme leaves dried
  • cup less-sodium chicken broth fat-free
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • 1.5 cups onion chopped
  • tablespoon parmesan cheese grated
  • tablespoons tomato paste 
  • cups turkey cooked coarsely chopped
  • ounce turkey and duck sausages smoked cut into 1/2-inch slices (such as Gerhard's)
  • teaspoon vegetable oil 
  • ounce bread white

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 32
  2. Place bread in a food processor; pulse 5 times or until coarse crumbs form to measure 1/2 cup. Arrange breadcrumbs on a jelly-roll pan; bake at 325 for 8 minutes or until golden. Set aside.
  3. Heat the oil in a large saucepan over medium heat until hot.
  4. Add sausages, and cook 3 minutes or until browned.
  5. Remove from pan; keep warm.
  6. Add onion, celery, and carrot to pan; saute 5 minutes. Return sausages to pan; stir in broth and next 5 ingredients (broth through tomatoes); bring to a boil. Reduce heat; simmer 30 minutes.
  7. Remove from heat.
  8. Mash 1/2 cup beans; stir into sausage mixture. Stir the remaining beans into sausage mixture. Spoon half of bean mixture into a 2 1/2-quart casserole dish; top with turkey and remaining bean mixture.
  9. Combine breadcrumbs and cheese; sprinkle over bean mixture.
  10. Bake at 325 for 30 minutes or until bubbly.

Nutrition Facts

Calories267kcal
Protein31.91%
Fat18.33%
Carbs49.76%

Properties

Glycemic Index
37.58
Glycemic Load
3.47
Inflammation Score
-9
Nutrition Score
18.420869827271%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
1.5mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:266.98kcal
13.35%
Fat:5.56g
8.56%
Saturated Fat:1.38g
8.64%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:26.34g
9.58%
Sugar:4.74g
5.26%
Cholesterol:42.36mg
14.12%
Sodium:476.61mg
20.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.78g
43.57%
Manganese:0.67mg
33.65%
Vitamin A:1585.02IU
31.7%
Fiber:7.64g
30.54%
Phosphorus:298.5mg
29.85%
Folate:115.42µg
28.86%
Vitamin B6:0.55mg
27.6%
Vitamin B3:5.1mg
25.51%
Potassium:825.93mg
23.6%
Magnesium:88.03mg
22.01%
Iron:3.52mg
19.57%
Vitamin B1:0.28mg
18.58%
Copper:0.36mg
18.2%
Selenium:12.26µg
17.52%
Zinc:2.46mg
16.4%
Vitamin B2:0.25mg
14.98%
Vitamin B12:0.78µg
13.05%
Vitamin C:10.71mg
12.99%
Calcium:116.71mg
11.67%
Vitamin B5:1.12mg
11.18%
Vitamin K:9.21µg
8.77%
Vitamin E:1.04mg
6.93%
Source:My Recipes