Shortcut Greek Shepherd's Pie

Gluten Free
Health score
18%
Shortcut Greek Shepherd's Pie
50 min.
8
245kcal

Suggestions

Ingredients

  • ounce feta cheese crumbled
  •  garlic cloves minced
  • 1.5 pounds ground beef lean
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • medium onion chopped
  • 25 ounce pasta sauce with roasted red peppers
  • 20 ounce potatoes frozen mashed
  • teaspoons greek seasoning divided
  • medium zucchini thinly sliced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook ground beef in a large nonstick skillet, stirring until beef crumbles and is no longer pink; drain.
  2. Cook zucchini, onion, and garlic in skillet, stirring occasionally, 6 to 7 minutes or until vegetables are tender.
  3. Add ground beef; stir in pasta sauce and 2 1/2 teaspoons Greek seasoning. Cook over low heat 3 to 5 minutes or until thoroughly heated.
  4. Pour beef mixture into a lightly greased 3-quart round baking dish.
  5. Prepare frozen mashed potatoes according to package directions. Stir together mashed potatoes, remaining 1/2 teaspoon Greek seasoning, crumbled feta cheese, lemon rind, and lemon juice. Spoon potato mixture evenly over beef mixture; smooth with back of spoon to cover beef mixture completely.
  6. Bake at 400 for 25 minutes or until potatoes are lightly browned.
  7. Note: For testing purposes only, we used Emeril's Roasted Red Pepper pasta sauce.

Nutrition Facts

Calories245kcal
Protein37.66%
Fat28.65%
Carbs33.69%

Properties

Glycemic Index
23.47
Glycemic Load
9.75
Inflammation Score
-7
Nutrition Score
22.210869517015%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.66mg
Myricetin
0.02mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:244.92kcal
12.25%
Fat:7.89g
12.14%
Saturated Fat:3.93g
24.59%
Carbohydrates:20.87g
6.96%
Net Carbohydrates:16.7g
6.07%
Sugar:2.5g
2.77%
Cholesterol:65.35mg
21.78%
Sodium:1439.89mg
62.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.66%
Vitamin C:66.11mg
80.13%
Vitamin B6:0.89mg
44.32%
Vitamin B12:2.14µg
35.74%
Zinc:5.34mg
35.61%
Vitamin B3:6.38mg
31.89%
Phosphorus:300.94mg
30.09%
Potassium:907.17mg
25.92%
Selenium:17.76µg
25.37%
Iron:4.28mg
23.8%
Manganese:0.47mg
23.61%
Vitamin B2:0.37mg
21.56%
Fiber:4.17g
16.67%
Calcium:164.52mg
16.45%
Magnesium:62.95mg
15.74%
Copper:0.31mg
15.37%
Vitamin K:15.52µg
14.78%
Folate:53.47µg
13.37%
Vitamin A:651.87IU
13.04%
Vitamin B1:0.17mg
11.28%
Vitamin B5:1.07mg
10.68%
Vitamin E:0.67mg
4.49%
Source:My Recipes