Shortcut Noodle-Bowl Lettuce Wraps

Health score
50%
Shortcut Noodle-Bowl Lettuce Wraps
10 min.
4
478kcal

Suggestions

Ingredients

  • small heads boston lettuce separated
  • 0.5 cup cilantro leaves fresh
  • teaspoons hoisin sauce 
  • ounce ramen instant discard seasoning packet
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup peanuts chopped
  • ounces thick center-cut loin pork chops boneless sliced
  • pound prepped vegetables shredded such as cucumber, bell pepper and mushroom slices; cabbage and carrots
  • servings salad dressing sweet such as sesame-ginger, miso or chili asian-style
  •  scallions white green thinly sliced
  • cup tofu cubes sliced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat. Slice the cucumber rounds into matchsticks. If the bell pepper strips are very wide, slice them thinly, too.
  2. Add all the vegetables, lettuce, scallions, cilantro and tofu or egg if using to a large serving bowl, or arrange on a large platter.
  3. Add the ramen to the boiling water and cook, stirring once or twice to separate, until al dente, about 90 seconds. Strain, transfer to a small bowl, toss with 1/2 teaspoon of the oil and add to the bowl or platter with the vegetables.
  4. Toss the pork with the hoisin sauce in a medium bowl, and season lightly with salt and pepper.
  5. Heat 1 tablespoon of oil in a medium nonstick skillet over high heat until almost smoking.
  6. Add half the pork and stir-fry until the hoisin sauce chars a bit, about 45 seconds.
  7. Transfer the pork to the platter with the vegetables, spreading the slices out a bit so they don't steam. Wipe the pan clean with a paper towel, and repeat with the remaining tablespoon of oil and pork.
  8. To serve, have everyone fill their lettuce leaves with noodles, pork and vegetables, sprinkle with the peanuts and top with a splash of dressing.

Nutrition Facts

Calories478kcal
Protein20.36%
Fat49.66%
Carbs29.98%

Properties

Glycemic Index
40.06
Glycemic Load
5.33
Inflammation Score
-10
Nutrition Score
39.366522001184%

Flavonoids

Kaempferol
0.08mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:477.66kcal
23.88%
Fat:27.95g
42.99%
Saturated Fat:5.76g
36%
Carbohydrates:37.96g
12.65%
Net Carbohydrates:22.88g
8.32%
Sugar:5.53g
6.14%
Cholesterol:164.93mg
54.98%
Sodium:475.43mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.57%
Vitamin K:179.79µg
171.23%
Vitamin A:6521.3IU
130.43%
Manganese:1.72mg
86.11%
Fiber:15.08g
60.33%
Iron:10.32mg
57.33%
Selenium:32.22µg
46.03%
Vitamin B3:9.03mg
45.17%
Vitamin B1:0.67mg
44.63%
Vitamin B6:0.85mg
42.68%
Calcium:412.97mg
41.3%
Vitamin E:5.57mg
37.15%
Phosphorus:341.42mg
34.14%
Folate:133.82µg
33.45%
Magnesium:129.95mg
32.49%
Vitamin B2:0.52mg
30.68%
Potassium:910.93mg
26.03%
Copper:0.41mg
20.35%
Zinc:2.64mg
17.63%
Vitamin C:14.1mg
17.09%
Vitamin B5:1.5mg
15.04%
Vitamin B12:0.68µg
11.3%
Vitamin D:0.97µg
6.5%