Shortcut Shepherd's Pie

Health score
19%
Shortcut Shepherd's Pie
55 min.
6
521kcal

Suggestions

Ingredients

  • 1.5 pounds percent ground beef lean
  • cups beef stock 
  • tablespoons flour all-purpose
  • cloves garlic minced grated
  • servings kosher salt and pepper black freshly ground
  • small onion diced
  • 10 ounces peas-carrots mix shopping list mixed frozen
  • cups regular potato tots frozen mini
  • 0.5 cup sharp cheddar shredded yellow
  • 1.5 teaspoons soya sauce 
  •  pinch thyme dried fresh
  • tablespoons tomato paste 
  • tablespoon vegetable oil plus more if needed
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish
  • slotted spoon

Directions

  1. Preheat the oven to 425 degrees F.
  2. Heat a large skillet over high heat for 2 minutes, then add the oil. (It will shimmer and lightly smoke; that's OK.) When you start to see wisps of smoke, crumble the ground beef evenly into the pan.
  3. Let the beef cook undisturbed until browned on one side, 3 minutes, then start breaking it up and turning it to brown any remaining pink spots, about 4 minutes more.
  4. Transfer the beef with a slotted spoon to a medium bowl; set aside.
  5. Turn the heat down to medium and discard all but 2 tablespoons of fat from the skillet.
  6. Add the onions, garlic and thyme, stir to combine and cook until the onions are soft and translucent, about 5 minutes.
  7. Add the flour and tomato paste and cook, stirring, for 2 minutes.
  8. Add the cooked beef, beef stock, Worcestershire sauce, soy sauce, 1 1/4 teaspoons salt and 1/4 teaspoon pepper and bring to a boil. Reduce the heat and simmer until the sauce has thickened, about 4 minutes.
  9. Remove the thyme sprigs if using. Fold in the peas and carrots.
  10. Transfer the mixture to an 8-inch square casserole pan, and top with the potato tots and Cheddar.
  11. Bake until the potato tots are crisp and the meat layer is bubbling up the sides, 20 to 25 minutes.

Nutrition Facts

Calories521kcal
Protein22.03%
Fat52.32%
Carbs25.65%

Properties

Glycemic Index
49.33
Glycemic Load
2.17
Inflammation Score
-10
Nutrition Score
24.070869585742%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:520.58kcal
26.03%
Fat:30.67g
47.19%
Saturated Fat:10.16g
63.52%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:29.6g
10.76%
Sugar:2.19g
2.43%
Cholesterol:86.53mg
28.84%
Sodium:880.5mg
38.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.11%
Vitamin A:4685.3IU
93.71%
Vitamin B3:8.69mg
43.45%
Vitamin B12:2.56µg
42.68%
Zinc:6.14mg
40.93%
Phosphorus:363.56mg
36.36%
Vitamin B6:0.71mg
35.41%
Selenium:23.73µg
33.89%
Potassium:910.31mg
26.01%
Vitamin B2:0.41mg
24.24%
Vitamin B1:0.36mg
23.79%
Iron:4.11mg
22.85%
Vitamin C:14.43mg
17.49%
Fiber:4.24g
16.98%
Manganese:0.31mg
15.7%
Magnesium:57.44mg
14.36%
Copper:0.27mg
13.5%
Calcium:126.6mg
12.66%
Folate:50.02µg
12.51%
Vitamin B5:1.06mg
10.55%
Vitamin K:9.04µg
8.61%
Vitamin E:1.02mg
6.82%
Vitamin D:0.17µg
1.13%