Shot-and-a-Beer Pork Stew

Dairy Free
Health score
36%
Shot-and-a-Beer Pork Stew
225 min.
6
393kcal

Suggestions

Ingredients

  • large ancho chiles dried
  • servings accompaniments: cabbage and cilantro slaw with lime vinaigrette, lime wedges, crumbled cotija cheese, and tortilla chips
  • large chipotle sauce dried
  •  garlic cloves chopped
  • teaspoons ground cumin 
  • teaspoons kosher salt 
  • 12 ounces mexican lager such as tecate 
  • medium onion chopped
  • teaspoons mexican oregano dried
  • 3.5 pounds boston butt pork shoulder cut into 2-in. cubes
  • 0.3 cup tequila white (silver)
  • 0.8 pound tomatoes chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Wipe chiles clean with a damp cloth. In a dry, heavy saucepan over medium heat, toast chiles until fragrant and puffy, turning occasionally to keep them from burning, 3 to 5 minutes.
  3. Let cool slightly, then remove stems, seeds, and membranes.
  4. Pour beer and tequila over chiles to soften.
  5. Meanwhile, season pork with salt.
  6. Heat oil in a heavy, large ovenproof pot such as a Dutch oven over medium-high heat. Brown half the pork at a time, turning as needed, 8 to 10 minutes per batch.
  7. Transfer browned pork to a bowl.
  8. Add onion and garlic to pot; cook until soft, stirring often, 5 minutes. Stir in beer mixture, tomatoes, oregano, cumin, and pork.
  9. Add water if needed to barely cover pork. Bring to a boil over high heat; cover.
  10. Bake stew until pork is falling-apart tender, 3 hours. Skim fat. Ladle stew into bowls and serve with accompaniments.
  11. *Find in the Latino foods aisle or spice aisle of a supermarket, or at a Latino market.
  12. Make ahead: Chill, covered, up to 2 days.

Nutrition Facts

Calories393kcal
Protein39.13%
Fat37.46%
Carbs23.41%

Properties

Glycemic Index
34.08
Glycemic Load
2.95
Inflammation Score
-10
Nutrition Score
33.958695536074%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Naringenin
0.39mg
Apigenin
0.06mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.76mg
Myricetin
0.11mg
Quercetin
4.28mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:393.41kcal
19.67%
Fat:14.95g
23.01%
Saturated Fat:4.53g
28.31%
Carbohydrates:21.03g
7.01%
Net Carbohydrates:13.88g
5.05%
Sugar:10.32g
11.47%
Cholesterol:108.14mg
36.05%
Sodium:930.53mg
40.46%
Alcohol:5.55g
100%
Alcohol %:1.78%
100%
Protein:35.15g
70.31%
Vitamin B1:1.52mg
101.34%
Vitamin K:78.75µg
75%
Vitamin A:3661.16IU
73.22%
Selenium:48.94µg
69.92%
Vitamin C:40.23mg
48.77%
Vitamin B6:0.97mg
48.66%
Vitamin B3:8.8mg
43.99%
Vitamin B2:0.71mg
41.94%
Phosphorus:396.66mg
39.67%
Zinc:5.52mg
36.8%
Potassium:1090.7mg
31.16%
Fiber:7.14g
28.57%
Vitamin B12:1.37µg
22.79%
Iron:3.93mg
21.83%
Manganese:0.4mg
20.22%
Magnesium:68.67mg
17.17%
Vitamin B5:1.7mg
16.98%
Folate:61.2µg
15.3%
Copper:0.26mg
12.85%
Calcium:88.05mg
8.8%
Vitamin E:1.11mg
7.41%
Source:My Recipes