Shower Citrus Punch 2-2-2-2-2

Gluten Free
Dairy Free
Health score
1%
Shower Citrus Punch 2-2-2-2-2
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BeverageDrink
10 min.
12
212kcal

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Ingredients

  • 2 liters ginger ale chilled
  • 2 cups juice of lemon 
  • 2 cups orange juice 
  • 2 cups water cold
  • 2 cups sugar white
  • 4 cups as desired 

Equipment

  • bowl

Directions

  1. Stir ginger ale, water, sugar, orange juice, and lemon juice together in a punch bowl; add ice.

Nutrition Facts

Calories212kcal
Protein0.77%
Fat1.15%
Carbs98.08%

Properties

Glycemic Index
15.42
Glycemic Load
34.64
Inflammation Score
-3
Nutrition Score
3.4421739801764%

Flavonoids

Eriodictyol
2.05mg
Hesperetin
10.82mg
Naringenin
1.45mg
Myricetin
0.03mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:212.41kcal
10.62%
Fat:0.29g
0.44%
Saturated Fat:0.03g
0.16%
Carbohydrates:54.87g
18.29%
Net Carbohydrates:54.66g
19.88%
Sugar:52.56g
58.4%
Cholesterol:0mg
0%
Sodium:18.71mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Vitamin C:36.4mg
44.13%
Folate:20.53µg
5.13%
Copper:0.08mg
3.79%
Potassium:126.88mg
3.63%
Vitamin B1:0.05mg
3.13%
Magnesium:9.83mg
2.46%
Iron:0.43mg
2.4%
Vitamin B6:0.04mg
1.76%
Vitamin A:85.11IU
1.7%
Manganese:0.03mg
1.68%
Calcium:15.86mg
1.59%
Vitamin B2:0.02mg
1.46%
Vitamin B5:0.13mg
1.32%
Phosphorus:10.28mg
1.03%
Vitamin B3:0.2mg
1.01%
Gluten FreeDairy FreeBeverageDrink
Source:Allrecipes

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