Shredded Apple Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Shredded Apple Carrot Salad
20 min.
6
104kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • cups carrots shredded
  • 0.5 cup parsley fresh chopped
  • clove garlic minced
  •  apples i use 2 granny smith apples shredded cored
  • 0.5 teaspoon ground pepper black
  • 0.3 cup juice of lemon 
  • tablespoons safflower oil 
  • teaspoon salt 
  • tablespoons sesame seed 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes.
  2. Remove from heat.
  3. Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
  4. Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk.
  5. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts

Calories104kcal
Protein4.31%
Fat51.08%
Carbs44.61%

Properties

Glycemic Index
52.99
Glycemic Load
4.1
Inflammation Score
-10
Nutrition Score
12.829130421514%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
10.77mg
Luteolin
0.14mg
Kaempferol
0.22mg
Myricetin
0.77mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:103.75kcal
5.19%
Fat:6.22g
9.57%
Saturated Fat:0.57g
3.58%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:9.74g
3.54%
Sugar:7.51g
8.34%
Cholesterol:0mg
0%
Sodium:420.91mg
18.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin A:7567.28IU
151.35%
Vitamin K:88.91µg
84.68%
Vitamin C:14.65mg
17.76%
Vitamin E:1.99mg
13.26%
Fiber:2.49g
9.94%
Manganese:0.19mg
9.48%
Copper:0.15mg
7.49%
Potassium:227.63mg
6.5%
Vitamin B6:0.11mg
5.41%
Folate:21.28µg
5.32%
Calcium:51.66mg
5.17%
Iron:0.91mg
5.05%
Magnesium:19.78mg
4.94%
Vitamin B1:0.06mg
4.16%
Phosphorus:40.19mg
4.02%
Vitamin B3:0.65mg
3.24%
Vitamin B2:0.05mg
2.76%
Zinc:0.39mg
2.61%
Vitamin B5:0.17mg
1.75%
Selenium:1.07µg
1.53%
Source:Allrecipes