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Recipes
Shredded Apple Slaw
Shredded Apple Slaw
Vegetarian
Gluten Free
Dairy Free
Health score
2%
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Side Dish
12 min.
Preparation time
Preparation: 12 min.
Gaps: no
Total: 12 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 128g
Price Per Serving: 0.42$
81kcal
Nutrition
Calories: 81kcal
Protein: 4.07%
Fat: 34.28%
Carbs: 61.65%
Suggestions
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Ingredients
3
cups
cabbage
shredded finely
1
tablespoon
cider vinegar
8
ounce
apples i use 2 granny smith apples
unpeeled
0.3
cup
mayonnaise
light
0.3
teaspoon
salt
1
teaspoons
sugar
Equipment
bowl
whisk
Directions
Combine first 4 ingredients in a small bowl, and stir until smooth with a whisk. Set aside.
Shred apple.
Combine shredded apple and cabbage in a large bowl; add mayonnaise mixture, and toss gently to coat.
Nutrition Facts
Calories
81kcal
Protein
4.07%
Fat
34.28%
Carbs
61.65%
Properties
Glycemic Index
46.52
Glycemic Load
3.54
Inflammation Score
-3
Nutrition Score
5.6069564456525%
Flavonoids
Cyanidin
0.89mg
Peonidin
0.01mg
Catechin
0.74mg
Epigallocatechin
0.15mg
Epicatechin
4.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.17mg
Quercetin
2.42mg
Nutrients
percent of daily need
Calories:
80.57kcal
4.03%
Fat:
3.26g
5.02%
Saturated Fat:
0.52g
3.23%
Carbohydrates:
13.19g
4.4%
Net Carbohydrates:
10.52g
3.83%
Sugar:
9.09g
10.1%
Cholesterol:
2.24mg
0.75%
Sodium:
271.34mg
11.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.87g
1.74%
Vitamin K:
48.67µg
46.35%
Vitamin C:
21.82mg
26.45%
Fiber:
2.67g
10.69%
Folate:
24.84µg
6.21%
Manganese:
0.11mg
5.73%
Potassium:
157.05mg
4.49%
Vitamin B6:
0.09mg
4.43%
Vitamin E:
0.49mg
3.25%
Vitamin B1:
0.04mg
2.85%
Calcium:
25.6mg
2.56%
Magnesium:
9.61mg
2.4%
Phosphorus:
22.29mg
2.23%
Vitamin B2:
0.04mg
2.11%
Iron:
0.34mg
1.91%
Vitamin A:
91.87IU
1.84%
Vitamin B5:
0.15mg
1.54%
Copper:
0.03mg
1.42%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Apples
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples