Shredded Brussels Sprouts

Gluten Free
Dairy Free
Health score
14%
Shredded Brussels Sprouts
20 min.
2
100kcal

Suggestions

Ingredients

  • strip bacon sliced into thin strips
  • pinch brown sugar 
  • ounces brussels sprouts (2 big handfuls)
  • tablespoon flat-leaf parsley fresh chopped
  • cloves garlic minced
  • 0.5  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  •  shallots minced

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Cook the bacon until crisp in a large skillet.
  3. Remove with a slotted spoon to a plate.
  4. While the bacon is cooking, cut off the ends of the brussels sprouts. Then chop the Brussels sprouts in half.
  5. Lay them cut-side-down and finely chop until they are all shredded.
  6. Add the garlic and shallots to the skillet and saute until fragrant and the shallots are soft, 1 to 2 minutes. Stir in the Brussels sprouts and saute until tender crisp, 3 to 5 minutes.
  7. Add a pinch of brown sugar. Season with salt and pepper and add the lemon juice.
  8. Saute for 1 minute more. Toss with the chopped parsley and bacon.
  9. Serve hot or at room temperature.

Nutrition Facts

Calories100kcal
Protein17.72%
Fat38.41%
Carbs43.87%

Properties

Glycemic Index
78
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
15.957825960025%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
2.9mg
Apigenin
4.31mg
Luteolin
0.3mg
Kaempferol
0.77mg
Myricetin
0.35mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:100.43kcal
5.02%
Fat:4.69g
7.21%
Saturated Fat:1.53g
9.54%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:8.24g
2.99%
Sugar:3.58g
3.97%
Cholesterol:7.26mg
2.42%
Sodium:97.45mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.73%
Vitamin K:183.65µg
174.91%
Vitamin C:79.79mg
96.71%
Manganese:0.39mg
19.58%
Vitamin A:815.58IU
16.31%
Fiber:3.81g
15.23%
Folate:60.78µg
15.2%
Vitamin B6:0.3mg
15.08%
Potassium:427.2mg
12.21%
Vitamin B1:0.17mg
11.05%
Phosphorus:88.55mg
8.86%
Iron:1.58mg
8.78%
Magnesium:25.92mg
6.48%
Selenium:4.17µg
5.95%
Vitamin B3:1.16mg
5.78%
Vitamin B2:0.09mg
5.56%
Vitamin E:0.83mg
5.54%
Calcium:50.39mg
5.04%
Copper:0.09mg
4.49%
Zinc:0.6mg
3.99%
Vitamin B5:0.4mg
3.98%