Shredded Brussels Sprouts

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Shredded Brussels Sprouts
45 min.
8
119kcal

Suggestions


If you're looking for a deliciously healthy side dish that's not only gluten-free but also dairy-free, our Shredded Brussels Sprouts recipe is a must-try! With a health score of 73, this dish is packed with flavor and nutrients, making it the perfect accompaniment to any meal. Imagine tender, lightly caramelized Brussels sprouts infused with the robust flavors of garlic and onions, all topped off with a delightful touch of sweetness from brown sugar and the tanginess of red wine vinegar.

This recipe is not just very healthy, but it's also quick and easy to prepare! Within just 45 minutes, you can create a vibrant dish that serves up to eight people, making it ideal for family gatherings or dinner parties. The balance of protein, healthy fats, and carbohydrates ensures that every bite is satisfying without compromising your health goals. At only 119 calories per serving, you can enjoy this dish guilt-free.

Perfectly sautéed and full of robust flavors, these Shredded Brussels Sprouts are sure to become a favorite at your dinner table. The combination of ingredients provides a unique twist on traditional Brussels sprouts that even skeptics will love. So grab your frying pan and Dutch oven, and bring this wonderful side dish to life!

Ingredients

  • 1.5 tablespoons brown sugar 
  • pounds brussels sprouts 
  • tablespoons butter 
  • cloves garlic minced
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 small purple onion cut into slivers (1/2 cup)
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Wash brussels sprouts; remove discolored leaves.
  2. Cut off stem ends and thinly slice brussels sprouts. (They should look shredded.)
  3. Heat butter and oil in a large deep skillet or Dutch oven over medium-high heat until hot.
  4. Add shredded brussels sprouts, garlic, and onion slivers.
  5. Saute 8 to 10 minutes or until brussels sprouts are tender and onion is lightly caramelized. Season with salt and pepper; transfer to a serving bowl.
  6. Add vinegar and brown sugar to skillet. Simmer over medium heat 30 seconds; pour over brussels sprouts, and toss gently.
  7. Serve hot.

Nutrition Facts

Calories119kcal
Protein12.37%
Fat46.34%
Carbs41.29%

Properties

Glycemic Index
15.13
Glycemic Load
2.1
Inflammation Score
-8
Nutrition Score
16.507391310094%

Flavonoids

Naringenin
3.73mg
Luteolin
0.38mg
Isorhamnetin
0.34mg
Kaempferol
1.02mg
Myricetin
0.01mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:119.02kcal
5.95%
Fat:6.67g
10.27%
Saturated Fat:1.14g
7.14%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:8.9g
3.24%
Sugar:4.98g
5.53%
Cholesterol:0mg
0%
Sodium:208.42mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.01%
Vitamin K:203.07µg
193.4%
Vitamin C:97.18mg
117.79%
Manganese:0.42mg
21.24%
Vitamin A:981.11IU
19.62%
Fiber:4.47g
17.89%
Folate:70.58µg
17.65%
Vitamin B6:0.27mg
13.37%
Potassium:463.27mg
13.24%
Vitamin B1:0.16mg
10.85%
Vitamin E:1.61mg
10.76%
Iron:1.7mg
9.43%
Phosphorus:83.08mg
8.31%
Magnesium:27.78mg
6.95%
Vitamin B2:0.11mg
6.25%
Calcium:54.61mg
5.46%
Copper:0.09mg
4.39%
Vitamin B3:0.86mg
4.31%
Vitamin B5:0.37mg
3.71%
Zinc:0.5mg
3.34%
Selenium:1.99µg
2.84%
Source:My Recipes