Shredded Brussels Sprouts Sauté

Dairy Free
Health score
13%
Shredded Brussels Sprouts Sauté
25 min.
8
138kcal

Suggestions


Looking for a delicious and satisfying side dish that will elevate your meal? Look no further than this Shredded Brussels Sprouts Sauté! This dish combines the earthy flavors of fresh Brussels sprouts with the savory crunch of crispy bacon, creating a delightful harmony of taste and texture. Perfect for family gatherings or holiday feasts, this recipe serves eight, making it an ideal choice for entertaining.

In just 25 minutes, you can whip up this dairy-free delight that not only pleases the palate but also keeps your health goals in check, with each serving clocking in at a mere 138 calories. The addition of shallots adds a subtle sweetness, while the fresh thyme infuses the dish with aromatic notes that will have everyone asking for seconds.

To top it all off, a sprinkle of French-fried onions provides a satisfying crunch that contrasts beautifully with the tender Brussels sprouts. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to impress at their next meal. Get ready to savor the flavors and enjoy the compliments!

Ingredients

  • slices bacon 
  • 1.5 lb brussels sprouts fresh trimmed thinly sliced
  •  shallots thinly sliced
  • 0.3 cup chicken broth 
  • teaspoon thyme sprigs fresh chopped
  • 0.5 teaspoon salt 
  • 2.8 oz bread canned

Equipment

  • frying pan
  • paper towels

Directions

  1. In 12-inch skillet, cook bacon until crisp; drain on paper towels. Crumble bacon; set aside. Reserve drippings in skillet.
  2. Cook Brussels sprouts and shallots in drippings 8 minutes over medium heat, stirring frequently, until lightly browned and tender. Stir in reserved bacon, broth, thyme, salt and pepper.
  3. Remove from heat.
  4. Sprinkle with onions.
  5. Serve immediately.

Nutrition Facts

Calories138kcal
Protein17.25%
Fat43.85%
Carbs38.9%

Properties

Glycemic Index
23.44
Glycemic Load
5.64
Inflammation Score
-8
Nutrition Score
16.168260846449%

Flavonoids

Naringenin
2.8mg
Apigenin
0.01mg
Luteolin
0.39mg
Kaempferol
0.73mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:137.7kcal
6.89%
Fat:7.08g
10.88%
Saturated Fat:2.3g
14.39%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:10.44g
3.8%
Sugar:2.86g
3.18%
Cholesterol:11.09mg
3.7%
Sodium:372.67mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.52%
Vitamin K:150.66µg
143.48%
Vitamin C:73.19mg
88.72%
Manganese:0.37mg
18.39%
Folate:66.32µg
16.58%
Vitamin B1:0.24mg
16.01%
Fiber:3.69g
14.74%
Vitamin A:659.69IU
13.19%
Vitamin B6:0.26mg
13.16%
Potassium:399.31mg
11.41%
Selenium:7.63µg
10.9%
Iron:1.77mg
9.85%
Phosphorus:97.27mg
9.73%
Vitamin B3:1.81mg
9.07%
Vitamin B2:0.14mg
8.26%
Magnesium:26.53mg
6.63%
Vitamin E:0.85mg
5.64%
Zinc:0.69mg
4.61%
Calcium:45.51mg
4.55%
Copper:0.09mg
4.5%
Vitamin B5:0.41mg
4.08%
Vitamin B12:0.08µg
1.41%