Shredded Celery Root-Apple Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Shredded Celery Root-Apple Salad
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Side DishAntipastiStarterSnack
35 min.
6
231kcal

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Ingredients

  • 2 small honeycrisp apples sliced
  • 1 pound celery root peeled sliced
  • 2 tablespoons juice of lemon 
  • 0.7 cup mayonnaise 
  • 2 tablespoons mustard coarse-grained
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. Shred celery root and apples in a food processor using shredding disc; place in a large bowl.
  2. Stir together mayonnaise and next 4 ingredients.
  3. Pour over celery root mixture; toss to coat. Cover and chill 20 minutes to 24 hours before serving.
  4. *Pink Lady apples may be substituted.

Nutrition Facts

Calories231kcal
Protein2.93%
Fat72.45%
Carbs24.62%

Properties

Glycemic Index
30.17
Glycemic Load
3.87
Inflammation Score
-2
Nutrition Score
7.7669565794261%

Flavonoids

Cyanidin
0.78mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.13mg
Epicatechin
3.74mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
1.82mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:231.18kcal
11.56%
Fat:19.11g
29.4%
Saturated Fat:3g
18.76%
Carbohydrates:14.61g
4.87%
Net Carbohydrates:11.81g
4.29%
Sugar:6.71g
7.46%
Cholesterol:10.45mg
3.48%
Sodium:483mg
21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:72.87µg
69.4%
Vitamin C:10.29mg
12.47%
Fiber:2.8g
11.22%
Phosphorus:103.56mg
10.36%
Manganese:0.17mg
8.56%
Potassium:298.71mg
8.53%
Vitamin E:1.2mg
8.03%
Vitamin B6:0.15mg
7.65%
Magnesium:20.7mg
5.17%
Calcium:41.42mg
4.14%
Iron:0.73mg
4.08%
Selenium:2.81µg
4.02%
Vitamin B1:0.06mg
3.96%
Vitamin B2:0.07mg
3.95%
Copper:0.08mg
3.84%
Vitamin B5:0.36mg
3.62%
Vitamin B3:0.61mg
3.04%
Folate:10.15µg
2.54%
Zinc:0.34mg
2.28%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Apples
Source:My Recipes

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