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Shredded Celery Root-Apple Salad
Shredded Celery Root-Apple Salad
Vegetarian
Gluten Free
Dairy Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
35 min.
Preparation time
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 161g
Price Per Serving: 0.86$
231kcal
Nutrition
Calories: 231kcal
Protein: 2.93%
Fat: 72.45%
Carbs: 24.62%
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Ingredients
2
small
honeycrisp apples
sliced
1
pound
celery root
peeled sliced
2
tablespoons
juice of lemon
0.7
cup
mayonnaise
2
tablespoons
mustard
coarse-grained
0.3
teaspoon
pepper
0.5
teaspoon
salt
Equipment
food processor
bowl
Directions
Shred celery root and apples in a food processor using shredding disc; place in a large bowl.
Stir together mayonnaise and next 4 ingredients.
Pour over celery root mixture; toss to coat. Cover and chill 20 minutes to 24 hours before serving.
*Pink Lady apples may be substituted.
Nutrition Facts
Calories
231kcal
Protein
2.93%
Fat
72.45%
Carbs
24.62%
Properties
Glycemic Index
30.17
Glycemic Load
3.87
Inflammation Score
-2
Nutrition Score
7.7669565794261%
Flavonoids
Cyanidin
0.78mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.13mg
Epicatechin
3.74mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
1.82mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
2.15mg
Nutrients
percent of daily need
Calories:
231.18kcal
11.56%
Fat:
19.11g
29.4%
Saturated Fat:
3g
18.76%
Carbohydrates:
14.61g
4.87%
Net Carbohydrates:
11.81g
4.29%
Sugar:
6.71g
7.46%
Cholesterol:
10.45mg
3.48%
Sodium:
483mg
21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.74g
3.48%
Vitamin K:
72.87µg
69.4%
Vitamin C:
10.29mg
12.47%
Fiber:
2.8g
11.22%
Phosphorus:
103.56mg
10.36%
Manganese:
0.17mg
8.56%
Potassium:
298.71mg
8.53%
Vitamin E:
1.2mg
8.03%
Vitamin B6:
0.15mg
7.65%
Magnesium:
20.7mg
5.17%
Calcium:
41.42mg
4.14%
Iron:
0.73mg
4.08%
Selenium:
2.81µg
4.02%
Vitamin B1:
0.06mg
3.96%
Vitamin B2:
0.07mg
3.95%
Copper:
0.08mg
3.84%
Vitamin B5:
0.36mg
3.62%
Vitamin B3:
0.61mg
3.04%
Folate:
10.15µg
2.54%
Zinc:
0.34mg
2.28%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples