Shredded Chicken and Corn Salad

Gluten Free
Health score
1%
Shredded Chicken and Corn Salad
Download PDF
Side Dish
45 min.
6
171kcal

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Ingredients

  • 0.5 cup carrots shredded
  • 2  chicken breast shredded
  • 1 cup corn kernels cooked
  • 0.3 cup crème fraîche 
  • 0.3 teaspoon ground cumin 
  • 0.5  juice of lime 
  • 0.5 cup mayonnaise 
  • 2 tablespoons onions shredded
  • 6 servings salt and pepper freshly ground to taste

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.

Nutrition Facts

Calories171kcal
Protein2.93%
Fat83.29%
Carbs13.78%

Properties

Glycemic Index
21.47
Glycemic Load
0.46
Inflammation Score
-8
Nutrition Score
4.8521738518839%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:171.42kcal
8.57%
Fat:16.23g
24.96%
Saturated Fat:3.23g
20.2%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:5.12g
1.86%
Sugar:2.34g
2.6%
Cholesterol:13.74mg
4.58%
Sodium:379.26mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.57%
Vitamin A:1868.62IU
37.37%
Vitamin K:32.01µg
30.49%
Vitamin E:0.75mg
5.02%
Fiber:0.92g
3.68%
Folate:14.56µg
3.64%
Vitamin B2:0.05mg
3.07%
Phosphorus:29.88mg
2.99%
Manganese:0.06mg
2.84%
Potassium:96.01mg
2.74%
Vitamin C:2.16mg
2.61%
Vitamin B3:0.42mg
2.12%
Vitamin B5:0.2mg
2.01%
Vitamin B6:0.04mg
1.85%
Calcium:17.57mg
1.76%
Magnesium:6.89mg
1.72%
Vitamin B1:0.02mg
1.59%
Selenium:1.06µg
1.52%
Zinc:0.19mg
1.27%
Iron:0.22mg
1.23%
Copper:0.02mg
1.11%
Side DishOnionsChickenChicken BreastsGluten Free
Source:My Colombian Recipes

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