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Shredded Chicken and Corn Salad
Shredded Chicken and Corn Salad
Gluten Free
Health score
1%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 73g
Price Per Serving: 0.39$
171kcal
Nutrition
Calories: 171kcal
Protein: 2.93%
Fat: 83.29%
Carbs: 13.78%
Suggestions
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Ingredients
0.5
cup
carrots
shredded
2
chicken breast
shredded
1
cup
corn kernels
cooked
0.3
cup
crème fraîche
0.3
teaspoon
ground cumin
0.5
juice of lime
0.5
cup
mayonnaise
2
tablespoons
onions
shredded
6
servings
salt and pepper
freshly ground to taste
Equipment
bowl
whisk
Directions
In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.
Nutrition Facts
Calories
171kcal
Protein
2.93%
Fat
83.29%
Carbs
13.78%
Properties
Glycemic Index
21.47
Glycemic Load
0.46
Inflammation Score
-8
Nutrition Score
4.8521738518839%
Flavonoids
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.71mg
Nutrients
percent of daily need
Calories:
171.42kcal
8.57%
Fat:
16.23g
24.96%
Saturated Fat:
3.23g
20.2%
Carbohydrates:
6.04g
2.01%
Net Carbohydrates:
5.12g
1.86%
Sugar:
2.34g
2.6%
Cholesterol:
13.74mg
4.58%
Sodium:
379.26mg
16.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.28g
2.57%
Vitamin A:
1868.62IU
37.37%
Vitamin K:
32.01µg
30.49%
Vitamin E:
0.75mg
5.02%
Fiber:
0.92g
3.68%
Folate:
14.56µg
3.64%
Vitamin B2:
0.05mg
3.07%
Phosphorus:
29.88mg
2.99%
Manganese:
0.06mg
2.84%
Potassium:
96.01mg
2.74%
Vitamin C:
2.16mg
2.61%
Vitamin B3:
0.42mg
2.12%
Vitamin B5:
0.2mg
2.01%
Vitamin B6:
0.04mg
1.85%
Calcium:
17.57mg
1.76%
Magnesium:
6.89mg
1.72%
Vitamin B1:
0.02mg
1.59%
Selenium:
1.06µg
1.52%
Zinc:
0.19mg
1.27%
Iron:
0.22mg
1.23%
Copper:
0.02mg
1.11%
Side Dish
Onions
Chicken
Chicken Breasts
Gluten Free
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples