Shredded Chicken and Corn Salad

Gluten Free
Health score
1%
Shredded Chicken and Corn Salad
Download PDF
Side Dish
45 min.
6
171kcal

Suggestions

Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer, Book
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,
$69.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C Book
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C
$11.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M Book
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M
$199.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$16.97
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.75
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$11.96
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.54
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo Book
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$59.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.49
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$23.73

Ingredients

  • 0.5 cup carrots shredded
  • 2  chicken breast shredded
  • 1 cup corn kernels cooked
  • 0.3 cup crème fraîche 
  • 0.3 teaspoon ground cumin 
  • 0.5  juice of lime 
  • 0.5 cup mayonnaise 
  • 2 tablespoons onions shredded
  • 6 servings salt and pepper freshly ground to taste

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.

Nutrition Facts

Calories171kcal
Protein2.93%
Fat83.29%
Carbs13.78%

Properties

Glycemic Index
21.47
Glycemic Load
0.46
Inflammation Score
-8
Nutrition Score
4.8521738518839%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:171.42kcal
8.57%
Fat:16.23g
24.96%
Saturated Fat:3.23g
20.2%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:5.12g
1.86%
Sugar:2.34g
2.6%
Cholesterol:13.74mg
4.58%
Sodium:379.26mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.57%
Vitamin A:1868.62IU
37.37%
Vitamin K:32.01µg
30.49%
Vitamin E:0.75mg
5.02%
Fiber:0.92g
3.68%
Folate:14.56µg
3.64%
Vitamin B2:0.05mg
3.07%
Phosphorus:29.88mg
2.99%
Manganese:0.06mg
2.84%
Potassium:96.01mg
2.74%
Vitamin C:2.16mg
2.61%
Vitamin B3:0.42mg
2.12%
Vitamin B5:0.2mg
2.01%
Vitamin B6:0.04mg
1.85%
Calcium:17.57mg
1.76%
Magnesium:6.89mg
1.72%
Vitamin B1:0.02mg
1.59%
Selenium:1.06µg
1.52%
Zinc:0.19mg
1.27%
Iron:0.22mg
1.23%
Copper:0.02mg
1.11%
Side DishOnionsChickenChicken BreastsGluten Free
Source:My Colombian Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad