Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Shredded Chicken and Corn Salad
Shredded Chicken and Corn Salad
Gluten Free
Health score
1%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 73g
Price Per Serving: 0.39$
171kcal
Nutrition
Calories: 171kcal
Protein: 2.93%
Fat: 83.29%
Carbs: 13.78%
Suggestions
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Ingredients
0.5
cup
carrots
shredded
2
chicken breast
shredded
1
cup
corn kernels
cooked
0.3
cup
crème fraîche
0.3
teaspoon
ground cumin
0.5
juice of lime
0.5
cup
mayonnaise
2
tablespoons
onions
shredded
6
servings
salt and pepper
freshly ground to taste
Equipment
bowl
whisk
Directions
In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.
Nutrition Facts
Calories
171kcal
Protein
2.93%
Fat
83.29%
Carbs
13.78%
Properties
Glycemic Index
21.47
Glycemic Load
0.46
Inflammation Score
-8
Nutrition Score
4.8521738518839%
Flavonoids
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.71mg
Nutrients
percent of daily need
Calories:
171.42kcal
8.57%
Fat:
16.23g
24.96%
Saturated Fat:
3.23g
20.2%
Carbohydrates:
6.04g
2.01%
Net Carbohydrates:
5.12g
1.86%
Sugar:
2.34g
2.6%
Cholesterol:
13.74mg
4.58%
Sodium:
379.26mg
16.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.28g
2.57%
Vitamin A:
1868.62IU
37.37%
Vitamin K:
32.01µg
30.49%
Vitamin E:
0.75mg
5.02%
Fiber:
0.92g
3.68%
Folate:
14.56µg
3.64%
Vitamin B2:
0.05mg
3.07%
Phosphorus:
29.88mg
2.99%
Manganese:
0.06mg
2.84%
Potassium:
96.01mg
2.74%
Vitamin C:
2.16mg
2.61%
Vitamin B3:
0.42mg
2.12%
Vitamin B5:
0.2mg
2.01%
Vitamin B6:
0.04mg
1.85%
Calcium:
17.57mg
1.76%
Magnesium:
6.89mg
1.72%
Vitamin B1:
0.02mg
1.59%
Selenium:
1.06µg
1.52%
Zinc:
0.19mg
1.27%
Iron:
0.22mg
1.23%
Copper:
0.02mg
1.11%
Side Dish
Onions
Chicken
Chicken Breasts
Gluten Free
Source:
My Colombian Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples