Shredded Chicken and Corn Tostadas

Health score
13%
Shredded Chicken and Corn Tostadas
20 min.
8
335kcal

Suggestions

Ingredients

  • inch flour tortillas soft for tacos & fajitas old el paso®
  • 0.3 cup green onions sliced
  • 2.5 cups lettuce shredded
  • cup monterrey jack cheese shredded
  • 16 ounce salsa old el paso® (any variety)
  • 1.5 cups meat from a rotisserie chicken shredded cooked
  • 0.5 cup cup heavy whipping cream sour
  • 11 ounce kernel corn whole with red and green peppers, drained green giant® steamcrisp® mexicorn® canned

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 375 degrees F. On ungreased cookie sheets, bake tortillas 7 to 10 minutes or until crisp.
  2. Meanwhile, in 2-quart saucepan, stir together corn, chicken and salsa. Cook over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
  3. In small bowl, stir sour cream and milk until thin enough to drizzle. Top tortillas with lettuce and chicken mixture.
  4. Sprinkle with cheese.
  5. Drizzle with sour cream mixture.
  6. Sprinkle with green onions.

Nutrition Facts

Calories335kcal
Protein19.79%
Fat36.74%
Carbs43.47%

Properties

Glycemic Index
15.63
Glycemic Load
8.39
Inflammation Score
-6
Nutrition Score
13.560869623785%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:335.07kcal
16.75%
Fat:13.71g
21.09%
Saturated Fat:6.26g
39.13%
Carbohydrates:36.49g
12.16%
Net Carbohydrates:33.28g
12.1%
Sugar:5.18g
5.76%
Cholesterol:40.74mg
13.58%
Sodium:933.53mg
40.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.61g
33.21%
Selenium:21.3µg
30.42%
Phosphorus:271.97mg
27.2%
Vitamin B3:5.4mg
26.99%
Calcium:222.65mg
22.26%
Vitamin B1:0.32mg
21.47%
Manganese:0.39mg
19.3%
Folate:76.16µg
19.04%
Vitamin K:18.62µg
17.73%
Vitamin B2:0.3mg
17.53%
Iron:2.8mg
15.54%
Vitamin B6:0.27mg
13.34%
Fiber:3.21g
12.84%
Vitamin A:625.2IU
12.5%
Potassium:387mg
11.06%
Zinc:1.42mg
9.45%
Magnesium:37.31mg
9.33%
Copper:0.13mg
6.69%
Vitamin E:0.84mg
5.61%
Vitamin B5:0.56mg
5.57%
Vitamin C:3.09mg
3.74%
Vitamin B12:0.22µg
3.73%
Source:Allrecipes