Shredded Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Shredded Chicken Salad
20 min.
2
296kcal

Suggestions


Looking for a light yet satisfying meal that aligns with your dietary preferences? Look no further than this delightful Shredded Chicken Salad! Bursting with color and flavor, this dish is perfect for anyone seeking a gluten-free, dairy-free, and low FODMAP option. Whether you're enjoying it as a quick lunch or a refreshing dinner, this salad promises to keep your taste buds dancing while keeping your calorie count in check—just 296 kcal per serving!

The combination of shredded chicken, crunchy almonds, and vibrant vegetables like red bell pepper and carrots creates a medley of textures that you'll love. Canned mandarin oranges add a sweet kick, perfectly balancing the savory notes of toasted sesame oil and low-sodium soy sauce. Ready in just 20 minutes, this recipe is not only fast but is also incredibly easy to whip up, making it an ideal choice for busy weekdays or laid-back evenings.

So why wait? Dive into this nourishing salad and give your body the love it deserves. Packed with protein and healthy fats, each bite will leave you feeling energized and satisfied. Perfect for meal prepping too—just prepare a larger batch ahead of time and enjoy it throughout the week. Get ready to savor the deliciousness of this nutrient-rich salad!

Ingredients

  • tablespoons almonds chopped
  • 0.5 cup mandarin orange segents canned drained
  • cup carrots shredded
  • tablespoon soya sauce low-sodium
  •  bell pepper red seeded thinly sliced ( and )
  • cup cabbage shredded red
  • tablespoon rice vinegar 
  • tablespoon sesame oil toasted
  • ounces chicken breast boneless skinless cooked

Equipment

  • bowl

Directions

  1. Shred chicken into a bowl.
  2. Add bell pepper, carrots, cabbage, almonds and mandarin oranges.
  3. Drizzle with sesame oil, soy sauce and rice vinegar. Toss to coat.

Nutrition Facts

Calories296kcal
Protein30.33%
Fat43.3%
Carbs26.37%

Properties

Glycemic Index
85.42
Glycemic Load
3.62
Inflammation Score
-10
Nutrition Score
27.844782510529%

Flavonoids

Cyanidin
93.62mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.48mg
Isorhamnetin
0.26mg
Kaempferol
0.2mg
Myricetin
0.11mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:296.2kcal
14.81%
Fat:14.64g
22.52%
Saturated Fat:1.93g
12.04%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:14.21g
5.17%
Sugar:11.61g
12.9%
Cholesterol:54.43mg
18.14%
Sodium:447.83mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.15%
Vitamin A:13696.94IU
273.94%
Vitamin C:122.34mg
148.29%
Vitamin B3:10.93mg
54.66%
Vitamin B6:1.04mg
51.92%
Selenium:28.28µg
40.41%
Phosphorus:296.72mg
29.67%
Vitamin E:4.33mg
28.9%
Vitamin K:29.48µg
28.08%
Manganese:0.55mg
27.29%
Potassium:919.04mg
26.26%
Fiber:5.85g
23.4%
Vitamin B2:0.35mg
20.66%
Magnesium:81.85mg
20.46%
Vitamin B5:1.71mg
17.13%
Folate:61.22µg
15.31%
Vitamin B1:0.22mg
14.84%
Zinc:1.52mg
10.13%
Copper:0.2mg
9.81%
Iron:1.73mg
9.6%
Calcium:85.01mg
8.5%
Vitamin B12:0.17µg
2.83%
Source:My Recipes