Shredded Chicken Tacos with Tomatoes and Grilled Corn

Gluten Free
Dairy Free
Health score
21%
Shredded Chicken Tacos with Tomatoes and Grilled Corn
35 min.
4
334kcal

Suggestions


Looking for a delicious, healthy meal that's quick to whip up? These Shredded Chicken Tacos with Tomatoes and Grilled Corn might just become your new favorite! Perfectly gluten-free and dairy-free, they deliver a burst of flavor in every bite while keeping things light and wholesome. Ready in just 35 minutes, they’re ideal for busy lunches or cozy dinners when you want to savor something special without spending hours in the kitchen.

The combination of tender, shredded rotisserie chicken and sweet, charred corn creates a delightful contrast, enhanced by the juicy heirloom tomatoes bursting with flavor. Each taco is topped with creamy avocado slices that elevate the dish to a whole new level. The simplicity of these ingredients not only makes for a vibrant presentation but also offers a refreshing taste that’s sure to satisfy your palate.

Imagine the joy of biting into a freshly made taco, the slight crunch of the tortillas, and the harmonious blend of textures and flavors. Tailor this recipe to your liking by adding your favorite toppings or serving it with lime wedges for a zesty kick. Whether you're feeding your family, impressing guests, or treating yourself, these shredded chicken tacos are a culinary adventure you won’t want to miss!

Ingredients

  •  avocado peeled cut into 16 slices
  • 0.5 teaspoon pepper black freshly ground
  • cups chicken breast shredded boneless skinless
  • 6-inch corn tortillas ()
  •  ears corn 
  • 12 ounce heirloom tomatoes 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Preheat broiler.
  2. Place corn on a jelly-roll pan; broil 18 minutes or until charred on all sides, rotating every 6 minutes.
  3. Cut kernels from corn; place kernels in a medium bowl.
  4. Cut tomatoes into quarters.
  5. Add tomatoes to corn, and sprinkle corn mixture with black pepper and salt.
  6. Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each taco with 1/4 cup corn mixture and 2 avocado slices.
  7. Serve with lime wedges, if desired.

Nutrition Facts

Calories334kcal
Protein25.27%
Fat29.79%
Carbs44.94%

Properties

Glycemic Index
40.13
Glycemic Load
11.33
Inflammation Score
-8
Nutrition Score
20.647825904514%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.58mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:333.9kcal
16.69%
Fat:11.6g
17.84%
Saturated Fat:1.9g
11.9%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:30.74g
11.18%
Sugar:5.84g
6.49%
Cholesterol:48mg
16%
Sodium:270.31mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.14g
44.27%
Vitamin B3:10.78mg
53.91%
Vitamin B6:0.92mg
45.77%
Phosphorus:407.77mg
40.78%
Selenium:27.66µg
39.51%
Fiber:8.63g
34.51%
Potassium:944.35mg
26.98%
Vitamin C:20.64mg
25.01%
Magnesium:97.95mg
24.49%
Manganese:0.45mg
22.73%
Vitamin B5:2.23mg
22.25%
Folate:78µg
19.5%
Vitamin A:890.88IU
17.82%
Vitamin K:17.97µg
17.11%
Vitamin B1:0.23mg
15.47%
Copper:0.27mg
13.69%
Vitamin B2:0.22mg
12.68%
Vitamin E:1.82mg
12.14%
Zinc:1.79mg
11.95%
Iron:1.68mg
9.35%
Calcium:62.5mg
6.25%
Vitamin B12:0.15µg
2.5%
Source:My Recipes