Shredded Collard Greens with Walnuts and Pickled Apples

Gluten Free
Dairy Free
Health score
35%
Shredded Collard Greens with Walnuts and Pickled Apples
45 min.
6
299kcal

Suggestions


Prepare to elevate your side dish game with this delightful recipe for Shredded Collard Greens with Walnuts and Pickled Apples. Combining earthy, nutritious collard greens with the crunchy texture of walnuts and the tangy brightness of pickled apples, this dish is a perfect balance of flavors and textures. It's not just gluten-free and dairy-free; it's also a vibrant addition to any meal that will appeal to both health enthusiasts and food lovers alike.

This recipe is crafted with care, allowing the crisp, fresh collard greens to shine through while harmonizing with the rich nuttiness of walnuts, toasted to perfection in fragrant olive oil. The pickled apples introduce a delightful sweet-and-sour element, making each bite a tantalizing experience. Best of all, it’s simple to prepare and can be enjoyed as a side for a variety of main courses or as a stand-alone dish that dazzles with flavor.

Whether you're hosting a dinner party or just looking for a fresh addition to your weeknight meals, this Shredded Collard Greens with Walnuts and Pickled Apples is sure to impress. With only 45 minutes to prepare and a generous serving size that feeds six, you'll love how effortlessly this recipe comes together while providing a heart-healthy, satisfying option for all to enjoy.

Ingredients

  • teaspoon suya seasoning mix 
  • 0.5 cup apple cider vinegar 
  • pound collard greens 
  •  gala apple red
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil 
  • teaspoon salt 
  • 0.5 cup sugar 
  • ounces walnut halves 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • slotted spoon
  • cutting board

Directions

  1. Quarter and core apples, then cut each quarter lengthwise into 1/8-inch-thick slices. Boil vinegar, water, sugar, salt, and pickling spice in a saucepan, stirring, until sugar is dissolved.
  2. Add apples and return to a boil.
  3. Transfer to a heatproof bowl and cool. Chill, uncovered, until cold, about 1 hour.
  4. Toast walnuts in oil in a small skillet over moderate heat, stirring occasionally, until a shade darker. Cool nuts in oil.
  5. Transfer nuts to a cutting board with a slotted spoon, reserving oil. Coarsely chop 1 tablespoon nuts and finely chop remaining nuts.
  6. Halve each collard leaf lengthwise with kitchen shears or a sharp knife, cutting out and discarding center ribs. Stack leaves and cut crosswise into 1/4-inch-wide strips.
  7. Transfer to a large bowl.
  8. Transfer all nuts and oil from skillet to collards and toss with 1/2 teaspoon salt and pepper to taste.
  9. Add apple slices, discarding pickling liquid and spices, and toss again.
  10. ·Apples may be pickled 3 days ahead and kept chilled, covered.·Nuts may be toasted and chopped 1 day ahead and kept in the oil in an airtight container at room temperature.

Nutrition Facts

Calories299kcal
Protein5.91%
Fat53.85%
Carbs40.24%

Properties

Glycemic Index
27.85
Glycemic Load
14.13
Inflammation Score
-10
Nutrition Score
19.767391204834%

Flavonoids

Cyanidin
1.34mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
6.69mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:298.53kcal
14.93%
Fat:18.89g
29.07%
Saturated Fat:2.18g
13.64%
Carbohydrates:31.76g
10.59%
Net Carbohydrates:25.98g
9.45%
Sugar:23.77g
26.42%
Cholesterol:0mg
0%
Sodium:598.63mg
26.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Vitamin K:342.61µg
326.29%
Vitamin A:3843.87IU
76.88%
Manganese:1.1mg
54.77%
Vitamin C:29.68mg
35.98%
Folate:115.18µg
28.8%
Fiber:5.78g
23.12%
Vitamin E:3.36mg
22.42%
Calcium:209.23mg
20.92%
Copper:0.29mg
14.56%
Magnesium:49.46mg
12.37%
Vitamin B6:0.23mg
11.72%
Potassium:313.88mg
8.97%
Vitamin B2:0.14mg
8.4%
Phosphorus:77.43mg
7.74%
Iron:1.25mg
6.92%
Vitamin B1:0.1mg
6.73%
Zinc:0.66mg
4.39%
Vitamin B3:0.81mg
4.07%
Vitamin B5:0.33mg
3.27%
Selenium:1.84µg
2.62%
Source:Epicurious