Shredded Collard Greens with Walnuts and Pickled Apples

Gluten Free
Dairy Free
Health score
35%
Shredded Collard Greens with Walnuts and Pickled Apples
45 min.
6
299kcal

Suggestions


Are you looking for a vibrant and nutritious side dish that will elevate your dining experience? Look no further than our Shredded Collard Greens with Walnuts and Pickled Apples! This gluten-free and dairy-free recipe beautifully combines the earthy flavor of collard greens with the delightful crunch of walnuts and the sweet-tart notes of pickled apples, creating a symphony of flavors that will tantalize your taste buds.

In just 45 minutes, you can prepare this engaging dish that serves six people, making it perfect for family gatherings or dinner parties. The pickled apples are a surprisingly refreshing element that brings brightness to the rich collard greens. Tossed with freshly toasted walnuts and a hint of olive oil, this dish is not only delicious but also packed with nutrients, clocking in at only 299 calories per serving.

Whether you are a seasoned home cook or a culinary novice, this recipe offers an exciting way to incorporate more greens into your meals. Plus, the combination of textures — from the tender collards to the crunchy walnuts and the soft, sweet apples — will create a memorable dining experience. Prepare to have everyone asking for seconds!

Ingredients

  • teaspoon suya seasoning mix 
  • 0.5 cup apple cider vinegar 
  • pound collard greens 
  •  gala apple red
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil 
  • teaspoon salt 
  • 0.5 cup sugar 
  • ounces walnut halves 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • slotted spoon
  • cutting board

Directions

  1. Quarter and core apples, then cut each quarter lengthwise into 1/8-inch-thick slices. Boil vinegar, water, sugar, salt, and pickling spice in a saucepan, stirring, until sugar is dissolved.
  2. Add apples and return to a boil.
  3. Transfer to a heatproof bowl and cool. Chill, uncovered, until cold, about 1 hour.
  4. Toast walnuts in oil in a small skillet over moderate heat, stirring occasionally, until a shade darker. Cool nuts in oil.
  5. Transfer nuts to a cutting board with a slotted spoon, reserving oil. Coarsely chop 1 tablespoon nuts and finely chop remaining nuts.
  6. Halve each collard leaf lengthwise with kitchen shears or a sharp knife, cutting out and discarding center ribs. Stack leaves and cut crosswise into 1/4-inch-wide strips.
  7. Transfer to a large bowl.
  8. Transfer all nuts and oil from skillet to collards and toss with 1/2 teaspoon salt and pepper to taste.
  9. Add apple slices, discarding pickling liquid and spices, and toss again.
  10. ·Apples may be pickled 3 days ahead and kept chilled, covered.·Nuts may be toasted and chopped 1 day ahead and kept in the oil in an airtight container at room temperature.

Nutrition Facts

Calories299kcal
Protein5.91%
Fat53.85%
Carbs40.24%

Properties

Glycemic Index
27.85
Glycemic Load
14.13
Inflammation Score
-10
Nutrition Score
19.767391204834%

Flavonoids

Cyanidin
1.34mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
6.69mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:298.53kcal
14.93%
Fat:18.89g
29.07%
Saturated Fat:2.18g
13.64%
Carbohydrates:31.76g
10.59%
Net Carbohydrates:25.98g
9.45%
Sugar:23.77g
26.42%
Cholesterol:0mg
0%
Sodium:598.63mg
26.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Vitamin K:342.61µg
326.29%
Vitamin A:3843.87IU
76.88%
Manganese:1.1mg
54.77%
Vitamin C:29.68mg
35.98%
Folate:115.18µg
28.8%
Fiber:5.78g
23.12%
Vitamin E:3.36mg
22.42%
Calcium:209.23mg
20.92%
Copper:0.29mg
14.56%
Magnesium:49.46mg
12.37%
Vitamin B6:0.23mg
11.72%
Potassium:313.88mg
8.97%
Vitamin B2:0.14mg
8.4%
Phosphorus:77.43mg
7.74%
Iron:1.25mg
6.92%
Vitamin B1:0.1mg
6.73%
Zinc:0.66mg
4.39%
Vitamin B3:0.81mg
4.07%
Vitamin B5:0.33mg
3.27%
Selenium:1.84µg
2.62%
Source:Epicurious