Shredded greens salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Shredded greens salad
20 min.
10
72kcal

Suggestions


Welcome to a refreshing culinary experience with our Shredded Greens Salad! This vibrant dish is not only a feast for the eyes but also a celebration of wholesome ingredients that cater to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this salad is the perfect addition to your meal repertoire.

Imagine the crisp crunch of green apples, the anise-like flavor of fennel, and the refreshing coolness of cucumber, all harmoniously combined to create a delightful medley of textures and tastes. The zesty lime dressing adds a bright, tangy kick that elevates the salad to new heights, making it an ideal side dish, antipasti, or even a light snack.

Ready in just 20 minutes, this salad is perfect for busy weeknights or as a stunning starter for your next gathering. With only 72 calories per serving, you can indulge guilt-free while enjoying a nutrient-packed dish that is rich in vitamins and minerals. So, gather your ingredients, grab your knife, and let’s dive into the world of fresh flavors with this Shredded Greens Salad that promises to invigorate your palate and nourish your body!

Ingredients

  •  lime 
  •  apple green cut into matchsticks
  •  fennel bulb cut into matchsticks
  •  cucumber deseeded cut into matchsticks
  •  celery stalks cut into matchsticks
  •  spring onion cut into matchsticks
  • tbsp olive oil 

Equipment

  • bowl
  • knife
  • cutting board

Directions

  1. Zest and juice 2 of the limes into a big salad bowl. Top and tail the remaining 2 limes to sit flat on a chopping board. Use a small serrated fruit knife to cut away the peel and pith in downward strokes.
  2. Cut the segments from the pith and roughly chop.
  3. Add to the salad bowl with the apples, fennel, cucumber, celery, spring onions and olive oil. Cover and chill until ready to serve.

Nutrition Facts

Calories72kcal
Protein5.74%
Fat33.63%
Carbs60.63%

Properties

Glycemic Index
18.8
Glycemic Load
3.05
Inflammation Score
-4
Nutrition Score
6.5456520992777%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.51mg
Hesperetin
11.52mg
Naringenin
0.91mg
Apigenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.15mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:72.3kcal
3.62%
Fat:3.07g
4.73%
Saturated Fat:0.45g
2.82%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:8.97g
3.26%
Sugar:6.68g
7.42%
Cholesterol:0mg
0%
Sodium:28mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin K:49.45µg
47.1%
Vitamin C:17.44mg
21.14%
Fiber:3.49g
13.96%
Potassium:323.86mg
9.25%
Manganese:0.14mg
6.95%
Folate:25.11µg
6.28%
Vitamin E:0.85mg
5.67%
Calcium:43.85mg
4.39%
Copper:0.09mg
4.29%
Phosphorus:41.48mg
4.15%
Magnesium:16.56mg
4.14%
Iron:0.74mg
4.09%
Vitamin A:194.54IU
3.89%
Vitamin B6:0.07mg
3.45%
Vitamin B5:0.27mg
2.69%
Vitamin B2:0.04mg
2.57%
Vitamin B3:0.44mg
2.19%
Vitamin B1:0.03mg
2.16%
Zinc:0.22mg
1.46%