Shredded Kale Salad with Bacon and Dates

Gluten Free
Dairy Free
Health score
12%
Shredded Kale Salad with Bacon and Dates
75 min.
8
158kcal

Suggestions


Are you looking for a vibrant and delicious side dish that will impress your guests and tantalize your taste buds? Look no further than this Shredded Kale Salad with Bacon and Dates! This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition.

The combination of crispy bacon and sweet Medjool dates creates a delightful contrast that elevates the earthy taste of shredded kale. The salad is dressed with a zesty mixture of olive oil, red wine vinegar, Dijon mustard, and fresh lemon juice, ensuring every bite is bursting with flavor. With a preparation time of just 75 minutes, this dish is perfect for any occasion, whether you're hosting a dinner party, enjoying a casual family meal, or looking for a healthy snack.

Each serving contains only 158 calories, making it a guilt-free addition to your meal. The salad is not only a feast for the eyes with its vibrant colors but also a powerhouse of nutrients, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates. Serve it as a side dish, antipasti, or starter, and watch as it quickly becomes a favorite among your friends and family. Get ready to indulge in a salad that’s as satisfying as it is nutritious!

Ingredients

  •  bacon crumbled cooked
  • teaspoon dijon mustard 
  • cups kale shredded
  • teaspoon juice of lemon 
  • 11  medjool dates pitted cut into thin slices
  • tablespoons olive oil 
  • 0.3 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • small shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together olive oil, vinegar, mustard, lemon juice, salt, freshly ground pepper, and minced shallot in a large serving bowl until smooth.
  2. Add shredded kale, and toss to coat. Cover and chill 1 to 2 hours. Toss in dates and bacon just before serving.

Nutrition Facts

Calories158kcal
Protein4.62%
Fat34.51%
Carbs60.87%

Properties

Glycemic Index
15.75
Glycemic Load
0.15
Inflammation Score
-9
Nutrition Score
6.2760870981476%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.86mg
Kaempferol
3.69mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:158.25kcal
7.91%
Fat:6.5g
10%
Saturated Fat:1.1g
6.89%
Carbohydrates:25.79g
8.6%
Net Carbohydrates:23.11g
8.4%
Sugar:22.27g
24.74%
Cholesterol:2.97mg
0.99%
Sodium:135.25mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Vitamin K:34.9µg
33.24%
Vitamin A:837.94IU
16.76%
Fiber:2.68g
10.71%
Vitamin C:7.87mg
9.54%
Manganese:0.17mg
8.6%
Potassium:286.43mg
8.18%
Copper:0.13mg
6.57%
Vitamin B6:0.12mg
6.07%
Magnesium:22.6mg
5.65%
Vitamin E:0.83mg
5.5%
Vitamin B3:0.95mg
4.75%
Calcium:43.64mg
4.36%
Phosphorus:39.43mg
3.94%
Vitamin B2:0.06mg
3.25%
Vitamin B5:0.32mg
3.19%
Iron:0.55mg
3.07%
Vitamin B1:0.05mg
3.03%
Folate:11.07µg
2.77%
Selenium:1.85µg
2.64%
Zinc:0.29mg
1.91%
Source:My Recipes